# Advanced Sleep Phase Assessment MCP. AI Agent Connect

> Advanced Sleep Phase Assessment MCP provides a specialized engine for evaluating Advanced Sleep Phase Syndrome (ASPS). Your AI client uses this tool to analyze sleep patterns, calculate precise light exposure windows, and suggest management strategies based on your specific circadian needs.

## Overview
- **Category:** health
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_YuG8uHj5TZyKOIFcAIqUK6MWsvAZCULTZb29aCEv/ai-agent-connect
- **Tags:** sleep, asps, circadian, health, therapy

## Description

If your sleep schedule feels permanently shifted earlier than it should be, this MCP helps you understand why. It functions as a clinical-grade assessment engine designed specifically for Advanced Sleep Phase Syndrome (ASPS). Instead of guessing, you can use your AI client to run a full profile analysis to see if your sleep onset and wake times meet ASPS criteria. 

Once you have a profile, the MCP moves from diagnosis to action. It calculates specific light therapy windows to help shift your circadian timing back to a standard schedule. It also evaluates which management strategies fit your specific age and symptom severity. You can also treat your agent as a specialized researcher by querying a dedicated knowledge base for deep dives into circadian biology and symptom management. It turns your AI into a specialized circadian health consultant.

## Tools

### calculate_light_therapy_schedule
Use this to get specific timing for light exposure to help counteract phase advances.

### analyze_asps_profile
This tool performs the primary assessment to see if your sleep patterns match ASPS criteria.

### evaluate_treatment_suitability
This tool suggests management strategies based on how severe your symptoms are.

### query_asps_knowledge_base
This tool provides detailed answers about ASPS symptoms and circadian biology.

## Prompt Examples

**Prompt:** 
```
I go to sleep at 7 PM and wake up at 3 AM every day. I feel very sleepy in the early evening. Do I have ASPS?
```

**Response:** 
```
Based on your sleep onset at 19:00 and awakening at 03:00, combined with early evening sleepiness, you meet the criteria for Advanced Sleep Phase Syndrome with a High severity level.
```

**Prompt:** 
```
I have been diagnosed with moderate ASPS. When should I use light therapy?
```

**Response:** 
```
For a moderate phase advance with a current sleep onset of 20:00, the optimal light exposure window is between 18:00 and 19:00 for 45 minutes at high intensity.
```

**Prompt:** 
```
What are the primary management strategies for severe ASPS?
```

**Response:** 
```
For severe cases, the primary recommendation is intensive phototherapy, supported by melatonin administration and specific lifestyle adjustments to delay the circadian phase.
```

## Capabilities

### Circadian Profiling
Your agent analyzes sleep onset and wake times to identify ASPS patterns.

### Light Therapy Planning
The MCP calculates the exact windows for light exposure to shift your internal clock.

### Treatment Evaluation
Your AI client suggests management approaches based on symptom severity.

### Biological Research
The agent queries a specialized knowledge base for circadian biology information.

## Use Cases

### Daily Schedule Adjustment
Use the light therapy tool to find the best time to use light to delay your sleep onset.

### Symptom Assessment
Run a profile analysis to see if your early sleep patterns qualify as ASPS.

### Management Planning
Determine which strategies work best for your specific level of syndrome severity.

### Biological Deep Dives
Ask your agent specific questions about how circadian rhythms function.

## Benefits

- Calculates precise light exposure windows based on individual sleep onset.
- Provides severity-based management recommendations.
- Accesses a specialized knowledge base for circadian biology questions.
- Automates the assessment of ASPS criteria through your AI client.

## How It Works

Connect the MCP to your AI client to start running assessments and schedules.

1. Connect the MCP to Claude, Cursor, or Windsurf via Vinkius.
2. Provide your sleep onset and wake times to your AI client.
3. The agent uses analyze_asps_profile to check for ASPS criteria.
4. Request a light therapy schedule or treatment evaluation based on the results.

## Frequently Asked Questions

**How does this MCP help with sleep issues?**
It provides a clinical-grade assessment engine to identify Advanced Sleep Phase Syndrome and offers specific light therapy schedules to help manage it.

**Can I use this with Claude or Cursor?**
Yes, you can connect this MCP to any MCP-compatible client like Claude, Cursor, or Windsurf through the Vinkius platform.

**What is included in the light therapy guidance?**
The MCP calculates specific windows for light exposure, including the duration and timing needed to counteract a phase advance.

**Does it provide medical advice?**
The MCP provides assessments and management strategies based on clinical criteria for ASPS, which you can use to inform your health decisions.

**How is treatment suitability determined?**
The tool evaluates management strategies by looking at the severity of the syndrome and the user's age.

**How do I know if I have ASPS?**
You can use the `analyze_asps_profile` tool by providing your sleep onset and awakening times to see if you meet the clinical criteria.

**Can this tool recommend light therapy?**
Yes, after assessing your profile, you can use `calculate_light_therapy_schedule` to get specific timing for light exposure.

**What is the difference between mild and severe ASPS?**
Severity is determined by the magnitude of the phase advance. You can use `evaluate_treatment_suitability` to see how severity affects management recommendations.