# Bento Macro Balancer AI Agent Connect

> Calculate precise nutritional profiles and traditional balance ratios for Japanese bento boxes.

## Overview
- **Category:** health
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_DCd3RDxQtN6oszzhXMerXfqPH4K5Z8qnLsdVEopj/ai-agent-connect
- **Tags:** bento, nutrition, japanese-food, macros, dietary-analysis

## Description

This MCP server provides deterministic nutritional analysis for traditional Japanese bento boxes. Use `analyze_bento_nutrition` to calculate total calories, protein, carbs, and fat, while automatically flagging high-calorie meals or high-sodium content from pickled items. You can also use `check_bento_balance` to verify if your meal adheres to the traditional 4:3:2:1 weight ratio (Carbs:Protein:Veg:Pickles), or `list_available_items` to see the nutritional constants for allowed ingredients like white rice, salmon, and broccoli.

## Tools

### analyze_bento_nutrition
Calculates the complete nutritional profile and health flags for a specific bento configuration

### check_bento_balance
Evaluates how closely the bento matches the traditional 4:3:2:1 weight ratio

### list_available_items
Provides the user with the valid list of items and their nutritional constants for reference

## Prompt Examples

**Prompt:** 
```
Calculate the nutrition for a bento with 200g white rice, 100g salmon, 50g broccoli, and 10g pickled plum.
```

**Response:** 
```
The total calories for your bento are 413 kcal, with 28.2g of protein, 58.3g of carbs, and 4.2g of fat.
```

**Prompt:** 
```
Is a bento with 300g white rice, 150g salmon, 100g tamagoyaki, and 60g pickled plum balanced?
```

**Response:** 
```
The bento is not balanced according to the traditional 4:3:2:1 ratio, and it is flagged for high sodium because the pickled plum exceeds 50g.
```

**Prompt:** 
```
What are the nutritional values for the available items?
```

**Response:** 
```
The available items are white rice (130kcal/100g), salmon (208kcal/100g), tamagoyaki (142kcal/100g), pickled plum (15kcal/100g), and broccoli (34kcal/100g).
```

## Frequently Asked Questions

**How do I check if my bento is nutritionally balanced?**
You can use the `check_bento_balance` tool. It evaluates your components against the traditional Japanese 4:3:2:1 ratio to see how well they align.

**What ingredients can I include in my calculation?**
The calculator supports a specific set of items: white rice, salmon, tamagoyaki, pickled plum, and broccoli. Use `list_available_items` to see the exact nutritional values for each.

**Will the tool warn me about high calorie or high sodium meals?**
Yes. The `analyze_bento_nutrition` tool automatically flags meals exceeding 800 calories and alerts you if pickled items exceed 50g due to sodium concerns.