# Blue Light Mitigation Planner AI Agent Connect

> Blue Light Mitigation Planner MCP gives your AI client the ability to build custom schedules that protect your circadian rhythm. It calculates your device risk, determines necessary screen-free windows, and suggests physical lighting changes to help you wind down effectively.

## Overview
- **Category:** productivity
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_qmnfY2wiM4ERcii4dtkj6N1rAav6dHUdNbiHV8T2/ai-agent-connect
- **Tags:** blue-light, sleep, wellness, melatonin, circadian-rhythm

## Description

If you spend your evenings staring at monitors or scrolling through phones, your sleep is likely taking a hit. This MCP helps you take control of your environment. Instead of guessing when to put the phone away, you can ask your AI client to build a specific plan based on your hardware and your intended bedtime. It looks at your specific device setup to see how much risk you're actually facing and then tells you exactly when to switch to blue light glasses or adjust your screen settings. You can even use it to audit your bedroom lighting to make sure your physical space isn't working against your sleep goals. It turns vague wellness advice into a concrete, actionable schedule you can follow every night.

## Tools

### assess_device_risk
This tool calculates a cumulative blue light risk score for your specific hardware setup.

### calculate_buffer_period
Use this to find the exact length of the no-screen window you need before bed.

### generate_mitigation_plan
This tool creates a full schedule covering when to wear glasses and when to change device settings.

### get_environment_optimization
This tool suggests specific changes to your physical room lighting to reduce light pollution.

## Prompt Examples

**Prompt:** 
```
I want to go to sleep at 23:00. I'll be gaming on my laptop and scrolling on my phone. What should my plan be?
```

**Response:** 
```
To prepare for your 23:00 bedtime, you should start wearing blue light blocking glasses at 20:00. Activate Night Shift on your laptop at 21:00. You must stop all screen usage by 22:15 to respect your buffer zone.
```

**Prompt:** 
```
How much blue light risk am I facing if I use a desktop monitor and a smartphone in the evening?
```

**Response:** 
```
Your risk score is high due to the combination of a desktop monitor and smartphone usage.
```

**Prompt:** 
```
Suggest some lighting changes for my bedroom which currently uses LED lights.
```

**Response:** 
```
Dim the overhead lights and consider using amber-tinted bulbs to reach an optimal color temperature.
```

## Capabilities

### Risk Assessment
Your agent uses this to score the light exposure from your specific devices.

### Schedule Generation
Your agent builds a step-by-step timeline for wearing glasses and adjusting settings.

### Buffer Calculation
Your agent determines how long you need to stay off screens before sleep.

### Environment Auditing
Your agent suggests physical lighting changes for your room.

## Use Cases

### Late Night Gaming
Get a plan that tells you exactly when to put on blue light glasses while playing.

### Bedroom Optimization
Find out how to change your LED lighting to better support sleep.

### Device Risk Check
See how much blue light your specific monitor and phone combo is emitting.

### Bedtime Prep
Create a countdown to sleep that includes screen-free periods.

## Benefits

- Calculates specific risk scores based on your actual hardware.
- Provides exact timestamps for when to change device settings.
- Identifies the necessary no-screen window for your specific needs.
- Offers physical lighting adjustments to reduce light pollution.

## How It Works

Connect the MCP to your client and start asking for sleep-related light management.

1. Connect the MCP to your preferred client like Claude or Cursor via Vinkius.
2. Tell your agent about your intended bedtime and your device usage.
3. The agent uses the tools to calculate risk and buffer periods.
4. Receive a personalized schedule for glasses, settings, and lighting.

## Frequently Asked Questions

**How does this MCP help with sleep?**
It creates personalized schedules to reduce blue light exposure and optimize your sleep hygiene.

**Can I use this with Claude?**
Yes, you can connect this MCP to any compatible client including Claude, Cursor, and Windsurf.

**What kind of devices can I assess?**
You can use the tool to evaluate the blue light risk for specific hardware setups like laptops, desktops, and smartphones.

**Does it suggest physical changes to my room?**
Yes, the environment optimization tool suggests changes to your physical surroundings to minimize light pollution.

**Do I need to set up my own hosting?**
No, Vinkius hosts and manages the MCP for you, so it is ready to use immediately after you connect.