# Breathing Timer MCP for AI Agents AI Agent Connect > Breathing Timer helps your AI client manage precise, timed respiratory exercises like Box Breathing, 4-7-8, and Coherence Heart Rate. It handles the counting and timing so you can stay focused on your breath. It's built for guided meditation, stress relief, and consistent respiratory practice. ## Overview - **Category:** health - **Price:** Free - **Endpoint:** https://edge.vinkius.com/vk_preview_Gsr2aBgstvpLABZVrn74haq9QNEtyJ0r3S7v9jjf/ai-agent-connect - **Tags:** breathing, respiration, meditation, stress-relief, circadian ## Description The Breathing Timer MCP lets you handle structured breathing exercises without having to keep track of the seconds yourself. When you're trying to do something like Box Breathing, it's surprisingly hard to keep track of the counts without constantly breaking your flow. You end up thinking about the numbers instead of actually breathing. This Connector fixes that by giving your AI client the exact timing data it needs to guide you. Whether you're looking for a specific scientific rhythm like Coherence Heart Rate or just want to stick to a standard 4-7-8 count, the agent takes over the heavy lifting of tracking seconds. It knows the difference between an inhale, a hold, and an exhale. You can ask your agent to set up a full session, and it will handle the countdowns for you. It's about making sure the practice is actually consistent. If you're looking to add this to your setup, it's available in the Vinkius catalog, where you can connect it to your preferred client in a few clicks. It turns a manual, often messy process into a structured experience where you just show up and follow the lead. You don't have to worry about the math or the clock. You just focus on the breath, and the agent ensures the timing stays perfect every single time. The goal is to remove the cognitive load of counting. Instead of your brain working to remember where you are in the cycle, you can just let the AI handle the intervals. This makes it much easier to reach a relaxed state because you aren't constantly interrupted by your own internal stopwatch. ## Tools ### query_breathing_parameters The query_breathing_parameters tool gets the standard timing for popular techniques like Coherence Heart Rate or Wim Hof. It ensures you're using scientifically backed numbers every time. ### generate_breathing_schedule The generate_breathing_schedule tool creates a full session plan that counts down every cycle for a set total duration. This lets the agent handle the timing so you can stay focused on your breath. ### calculate_single_cycle_duration The calculate_single_cycle_duration tool finds out exactly how long one full breath cycle takes based on your specific inhale and exhale counts. It helps you balance your custom routines perfectly. ## Prompt Examples **Prompt:** ``` I'm feeling really stressed. Can you lead me through a 5-minute Box Breathing session? ``` **Response:** ``` I can certainly help with that. We'll use the Box Breathing technique (4s inhale, 4s hold, 4s exhale, 4s rest). I'll guide you through each step now. **Let's begin with the first inhale for 4 seconds...** I will count the cycles for you. Just focus on your breath. ``` **Prompt:** ``` What are the standard numbers for Coherence Heart Rate? ``` **Response:** ``` For Coherence Heart Rate, the standard parameters are: * **Inhale:** 5 seconds * **Hold After Inhale:** 0 seconds * **Exhale:** 5 seconds * **Rest:** 0 seconds This creates a 10-second full cycle. Would you like me to start a session using these timings? ``` **Prompt:** ``` I want a custom 4-7-8 session but I want the inhale to be 3 seconds. How long will one cycle be? ``` **Response:** ``` With a 3-second inhale, 3-second hold, 7-second exhale, and 3-second rest, one full cycle will last exactly **16 seconds**. I can generate a schedule for you based on these numbers if you'd like. ``` ## Capabilities ### Look up standard breathing rhythms Get the exact timing for popular techniques like Coherence Heart Rate or Wim Hof. ### Calculate custom cycle lengths Determine the total time for a custom breath pattern based on your specific counts. ### Build full meditation schedules Generate a structured countdown for a complete breathing session of any length. ### Provide moment-by-moment counts Receive specific guidance for when to inhale, hold, and exhale during a session. ### Automate physiological rhythms Apply scientifically backed intervals to your respiratory training automatically. ## Use Cases ### Panic Attack Management Someone feeling overwhelmed asks their agent to start a 5-minute Box Breathing session to ground themselves immediately. ### Morning Biohacking A user wants to follow the Wim Hof method and asks the agent to provide the correct timing parameters for a morning routine. ### Deep Work Reset An engineer feels burned out and asks the agent to run a 4-7-8 cycle for three minutes to clear their head before a big meeting. ### Guided Meditation Creation A meditation app creator uses the agent to generate a 20-minute coherent breathing schedule for a new guided track. ## Benefits - Stop breaking your focus by manually counting seconds. Use generate_breathing_schedule to get a hands-off experience where the agent handles all the timing. - Stick to scientifically backed methods. Use query_breathing_parameters to get the exact numbers for Coherence Heart Rate or Wim Hof without having to look them up. - Create custom routines on the fly. If you want a unique rhythm, calculate_single_cycle_duration figures out the math so your session stays perfectly balanced. - Get consistent sessions every time. The Connector ensures that your inhales and exhales are perfectly timed, which is the core of effective respiratory training. - Scale your wellness content. If you're a coach, you can use these tools to build out varied breathing schedules for different client needs instantly. - Remove the cognitive load of counting. By letting the agent handle the intervals, you can actually focus on the physical sensation of breathing. ## How It Works The bottom line is that it replaces manual counting with automated, precise timing for respiratory health. 1. Tell your agent which breathing technique you want to try, like 4-7-8 or Box Breathing. 2. The Connector pulls the correct timing data or calculates a custom duration based on your needs. 3. Your agent then provides a structured countdown for your entire session. ## Frequently Asked Questions **What is the Breathing Timer MCP?** It is a tool that lets your AI agent manage precise breathing patterns. It handles all the timing for techniques like Box Breathing so you don't have to count manually. **How does the Breathing Timer help with stress?** It provides a guided, consistent way to practice respiratory exercises. By taking over the timing, it allows you to focus entirely on your breath, which helps calm the nervous system. **Can I use Breathing Timer for the Wim Hof method?** Yes, the Connector can pull the standard timing parameters for the Wim Hof method and guide you through a structured session. **Does the Breathing Timer do the counting for me?** Yes, it handles the entire countdown. Your agent will tell you exactly when to inhale, hold, and exhale based on the chosen technique. **Can I create my own custom breathing patterns?** Absolutely. You can give your agent custom numbers for your inhales and exhales, and the Connector will calculate the cycle duration and build a full schedule for you. **Is the Breathing Timer good for meditation?** It's excellent for guided meditation that involves specific breathing patterns. It ensures your practice remains consistent and accurate throughout the session. **How does the system ensure my timing is accurate for complex patterns like Wim Hof?** The `query_breathing_parameters` tool serves as the single source of truth, providing standardized component timings. This data feeds into `calculate_single_cycle_duration`, which ensures every cycle adheres to scientific standards before scheduling begins. **What if I want a session longer than the default time limits?** The `generate_breathing_schedule` tool accepts a custom `totalDurationSeconds`. It will proportionally scale and count down through all phases (INHALE, HOLD, EXHALE, REST) until the specified time is reached. **Can I customize the timings for a technique like Box Breathing?** Yes. The `calculate_single_cycle_duration` tool allows you to override default parameters, letting you specify custom seconds for inhale, hold, exhale, and rest phases.