# Circadian Light Exposure Planner AI Agent Connect

> Circadian Light Exposure Planner MCP helps you anchor your internal clock by managing light exposure. Your AI client uses this tool to find optimal morning light windows, identify when to dim lights for melatonin production, and assess your risk of circadian misalignment based on your specific environment and schedule.

## Overview
- **Category:** productivity
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_D7Onkcrwo8z8urGCmbQRRmdwVc5aU98y9WnneM3p/ai-agent-connect
- **Tags:** circadian, sleep, light-therapy, wellness, biology

## Description

You can use this MCP to stop fighting your body's natural rhythm. Instead of guessing when to seek sunlight or when to dim the lights, you give your AI client the ability to calculate the exact timing needed to anchor your internal clock. If you live in a place with low winter light or work irregular hours, your agent can evaluate your risk of misalignment and suggest specific light therapy devices to fill the gaps. It handles the math of lux levels and timing so you can focus on your schedule. Whether you are trying to fix a sleep schedule or optimize your energy levels through light timing, this MCP provides the data-driven plan you need to stay in sync.

## Tools

### evaluate_circadian_risk
This tool assesses your risk of circadian misalignment. It looks at your current environment and schedule to see how well your internal clock is synced.

### get_supplement_recommendations
This tool suggests supplemental light devices. It identifies when natural light is insufficient and recommends hardware to help you meet your needs.

### plan_evening_restriction
This tool identifies your evening light restriction window. It tells you exactly when to dim your lights to ensure melatonin production starts on time.

### plan_morning_exposure
This tool determines your optimal morning light timing. It calculates the best time and duration for light exposure to anchor your circadian rhythm.

## Prompt Examples

**Prompt:** 
```
I wake up at 07:00 and have access to both indoor and outdoor light. It is currently winter and my light level is 300 lux. When should I get light?
```

**Response:** 
```
You should begin your light exposure at 07:15. For the current winter conditions, a duration of 45 minutes is recommended to reach the target lux threshold.
```

**Prompt:** 
```
I plan to go to bed at 22:30. My current evening light is 150 lux. When should I start dimming my lights?
```

**Response:** 
```
You should start reducing light intensity at 21:00. You should aim for a very dim environment to support melatonin onset.
```

**Prompt:** 
```
I wake up at 06:00, go to bed at 23:00, and my average daily light is 200 lux in the summer. Is my rhythm okay?
```

**Response:** 
```
Your circadian risk score is 15, which indicates optimal alignment with your current environment and schedule.
```

## Capabilities

### Circadian Risk Assessment
Your agent checks your environment and schedule to find misalignment risks.

### Morning Light Planning
Your agent calculates the best time and length for morning light exposure.

### Evening Light Restriction
Your agent identifies the specific window to dim lights for melatonin onset.

### Light Therapy Suggestions
Your agent recommends specific light devices when natural light is too low.

## Use Cases

### Winter Light Management
Use the tool to plan longer light exposure sessions when natural sunlight is scarce during winter months.

### Sleep Schedule Optimization
Identify the exact time to dim lights in the evening to support a consistent bedtime.

### Environment Auditing
Check your risk score by providing your current indoor and outdoor light levels.

### Device Selection
Get recommendations for light therapy tools when your natural environment doesn't meet your needs.

## Benefits

- Calculates precise light timing based on lux levels.
- Identifies specific windows for melatonin production.
- Provides hardware recommendations when natural light is low.
- Quantifies circadian misalignment risk through scoring.

## How It Works

Connect the MCP to your AI client and start managing your light exposure through simple text commands.

1. Connect the MCP to your preferred client like Claude or Cursor via Vinkius.
2. Provide your current light levels, wake time, and sleep time to your agent.
3. Ask your agent to evaluate your circadian risk or plan your light exposure.
4. Follow the specific timing and duration instructions provided by the tool.

## Frequently Asked Questions

**How does this MCP help with sleep?**
It identifies the specific window when you should dim your lights to ensure melatonin production is not interrupted.

**Can I use this with Claude or Cursor?**
Yes, you can connect this MCP to any MCP-compatible client including Claude, Cursor, and Windsurf.

**What if I don't get enough sunlight?**
The tool can recommend specific supplemental light devices to use when your natural light exposure is insufficient.

**How is circadian risk calculated?**
The tool assesses the risk of misalignment by looking at your specific environment and your daily schedule.

**Do I need to install anything locally?**
No, Vinkius hosts the MCP, so you just connect your client and it is ready to use immediately.