# Daily Screen Time Planner AI Agent Connect

> Daily Screen Time Planner MCP helps you divide your daily screen time limit into specific blocks for work, communication, entertainment, and learning. You can use your AI client to calculate how to split your time, check if your current usage is healthy, and validate that your daily schedule stays within your set limits.

## Overview
- **Category:** productivity
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_Fthokdz3Dw4rR759ZYw7NEpKSSYpViXk2n1Nsy2g/ai-agent-connect
- **Tags:** screen-time, time-management, digital-wellbeing, productivity, planner

## Description

You can stop guessing how much time you spend on your devices. This MCP gives your AI client the ability to act as a digital wellbeing coach by breaking down your total daily screen time into four distinct categories: work, communication, entertainment, and learning. Instead of just watching a timer run out, you can build a structured plan that fits your actual needs. You can ask your agent to calculate exactly how many minutes to spend on each task or check if you are overusing a specific category. It turns a single, overwhelming number into a manageable schedule that keeps your digital habits in check.

## Tools

### get_block_status
This tool checks if a specific activity block is staying within a healthy usage range.

### summary_report
This tool provides a high level breakdown of your current screen time status.

### validate_daily_plan
This tool confirms that your proposed daily schedule actually fits within your total time constraints.

### calculate_allocation
This tool determines how to divide your total daily screen time across the four primary activity blocks.

## Prompt Examples

**Prompt:** 
```
I have 600 minutes of screen time today. How should I allocate it?
```

**Response:** 
```
Your 600-minute allocation is: Work: 240 minutes, Communication: 120 minutes, Entertainment: 120 minutes, Learning: 90 minutes, with 30 minutes remaining.
```

**Prompt:** 
```
I've used 150 minutes for work. Is that okay?
```

**Response:** 
```
Your work usage is currently within the optimal range.
```

**Prompt:** 
```
Give me a summary of my usage: 200m work, 50m communication, 100m entertainment, 50m learning, with a 500m limit.
```

**Response:** 
```
Total used: 400 minutes. Utilization: 80%. Remaining: 100 minutes.
```

## Capabilities

### Time Distribution
Your agent uses this to split a total time limit into work, communication, entertainment, and learning blocks.

### Usage Monitoring
Your agent checks if specific activity categories are within healthy limits.

### Plan Validation
Your agent verifies that a proposed schedule does not exceed your total daily time.

### Status Reporting
Your agent generates a summary of how much time you have used and how much remains.

## Use Cases

### Daily Planning
You tell your agent your total time limit and it calculates a balanced schedule for you.

### Usage Auditing
You provide your current usage numbers to get a summary of your utilization percentage.

### Habit Correction
You check if your current work or entertainment time is within a healthy range.

### Schedule Verification
You run a proposed plan through the agent to make sure it is mathematically possible.

## Benefits

- Divides total time into four specific activity categories.
- Validates that proposed schedules stay within total time limits.
- Monitors if specific activity blocks are within healthy ranges.
- Provides clear summaries of total time used and remaining.

## How It Works

Setting up your digital schedule is a direct process through your AI client.

1. Connect the MCP to your preferred client like Claude or Cursor via Vinkius.
2. Tell your agent your total available screen time for the day.
3. Let the agent calculate the distribution across your four activity blocks.
4. Use the agent to check your progress and validate your plan as the day goes on.

## Frequently Asked Questions

**How does this MCP divide my time?**
It uses the calculate_allocation tool to split your total time into four blocks: work, communication, entertainment, and learning.

**Can I check if I am spending too much time on one activity?**
Yes, you can use the get_block_status tool to see if a specific activity is within its healthy usage range.

**Will it tell me how much time I have left?**
Yes, the summary_report tool provides a breakdown of your total used time, utilization percentage, and remaining minutes.

**How do I know if my plan is realistic?**
You can use the validate_daily_plan tool to check if your proposed schedule fits within your total time constraints.

**What AI clients can I use this with?**
You can use this MCP with any compatible client, including Claude, Cursor, Windsurf, and VS Code.

**How does the time allocation work?**
The `calculate_allocation` tool divides your total limit into Work (40%), Communication (20%), Entertainment (20%), and Learning (15%), leaving 5% as a flexible allowance.

**Can I check if my current usage is healthy?**
Yes, you can use `get_block_status` to see if your usage in a specific category is optimal, a warning, or excessive.

**How do I know if my planned schedule is valid?**
Use the `validate_daily_plan` tool to check if your proposed minutes for all categories stay within your maximum daily limit.