# Deep Sleep Estimator AI Agent Connect

> Deep Sleep Estimator MCP uses biological sleep modeling to calculate the restorative value of your rest. By looking at sleep duration, timing, age, and activity, your AI client can determine deep sleep percentages, physical recovery scores, and circadian alignment to help you understand how well you actually recovered overnight.

## Overview
- **Category:** health
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_eMde63SwZC6Dpu3wzLJJ5DhaAkZx0bTi1loMBUtt/ai-agent-connect
- **Tags:** sleep, recovery, health-tech, circadian, wellness

## Description

You can use this MCP to move past simple sleep duration tracking and actually understand the biological quality of your rest. Instead of just seeing how many hours you slept, your agent can model the distribution of Slow Wave Sleep (SWS) to see if your rest was actually restorative. It takes your age, activity levels, and sleep timing into account to provide a much more accurate picture of physical recovery. 

Your AI client can break down whether your deep sleep was concentrated or spread thin, helping you identify if your sleep was fragmented. It also checks how well your sleep schedule aligns with your biological needs, giving you a clear look at your circadian efficiency. Whether you are trying to optimize training recovery or just fix a messy sleep schedule, this MCP provides the specific biological metrics needed to make sense of your sleep data.

## Tools

### analyze_sleep_density
This tool determines if your deep sleep was concentrated or fragmented. It shows whether your restorative sleep was dense or spread thin throughout the night.

### calculate_recovery_impact
This tool isolates the specific restorative value of a sleep session. It calculates how much your sleep actually contributed to physical recovery.

### estimate_sleep_distribution
This tool provides a full breakdown of deep sleep characteristics. It gives you a detailed look at how your deep sleep was distributed for any given night.

### get_sleep_timing_efficiency
This tool evaluates how well your sleep timing aligns with your biological needs. It checks your circadian alignment based on when you actually went to bed.

## Prompt Examples

**Prompt:** 
```
I slept for 480 minutes starting at 23:00. I am 30 years old and had high activity today. What was my sleep distribution?
```

**Response:** 
```
Your sleep distribution included a deep sleep percentage of 18% with a high concentration in the first half of the night. Your physical recovery score was 72/100 due to your high activity level.
```

**Prompt:** 
```
How efficient was my sleep timing if I went to bed at 01:00 and I am 45 years old?
```

**Response:** 
```
Your circadian alignment score is 45/100. For your age, the optimal window to start sleep for maximum efficiency is 22:30.
```

**Prompt:** 
```
Calculate the recovery impact for 90 minutes of deep sleep for a 25-year-old with moderate activity.
```

**Response:** 
```
The total restorative contribution is 85 units, with a recovery efficiency of 0.94.
```

## Capabilities

### Sleep Distribution Modeling
Your agent calculates the percentage and concentration of deep sleep.

### Recovery Scoring
The MCP determines physical recovery scores based on activity and sleep quality.

### Circadian Alignment Checks
Your client evaluates how well your sleep timing matches your biological needs.

### Sleep Density Analysis
The tool identifies if sleep was dense or fragmented.

## Use Cases

### Training Recovery
An athlete uses the MCP to see if their high activity level today requires more deep sleep for recovery.

### Circadian Optimization
A user checks their sleep timing efficiency to find their optimal biological sleep window.

### Sleep Quality Audits
You analyze sleep density to see if your sleep is being interrupted or fragmented.

### Age-Based Sleep Adjustments
The AI adjusts sleep expectations and timing recommendations based on your specific age.

## Benefits

- Calculates physical recovery scores using activity and sleep data.
- Identifies sleep fragmentation through density analysis.
- Provides circadian alignment scores based on age and sleep timing.
- Models Slow Wave Sleep distribution for better restorative insights.

## How It Works

Connecting this MCP to your AI client gives you immediate access to biological sleep modeling tools.

1. Connect the MCP to your client like Claude or Cursor via Vinkius.
2. Provide your sleep data, including duration, timing, and age.
3. Include your activity levels for more accurate recovery scoring.
4. Your agent runs the specific tool to calculate your metrics.
5. Receive a detailed breakdown of your sleep distribution and recovery.

## Frequently Asked Questions

**What is the difference between sleep duration and sleep distribution?**
Sleep duration is just how long you slept. Sleep distribution, which this MCP models, looks at how your deep sleep (SWS) is spread throughout that time.

**How does age affect the sleep calculations?**
The MCP uses your age to determine optimal sleep timing efficiency and to help model how your deep sleep should ideally be distributed.

**Can I use this with any AI client?**
Yes, this MCP works with any MCP-compatible client like Claude, Cursor, or Windsurf.

**Does this MCP require me to host it?**
No, Vinkius hosts and manages the MCP for you. You just connect it once and it is ready to use.

**How is physical recovery calculated?**
The MCP calculates recovery scores by looking at your sleep duration, the amount of deep sleep, and your recent activity levels.