# Delayed Sleep Phase Assessment AI Agent Connect

> Delayed Sleep Phase Assessment MCP gives your AI client the ability to evaluate circadian misalignment and provide actionable chronotherapy advice. It analyzes sleep data to identify DSPS indicators, calculates specific windows for light therapy, and measures how social obligations conflict with your biological clock.

## Overview
- **Category:** science
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_JMEutbqW7U6PAcH9rHJaSaAI9PD428ilwjTddmBR/ai-agent-connect
- **Tags:** circadian, sleep, dsps, chronotherapy, health-tech

## Description

If you struggle with a sleep schedule that never aligns with the rest of the world, this MCP provides the clinical framework to analyze that gap. You can use it to turn raw sleep data into a clear picture of your circadian health. Your AI agent can determine if your patterns meet the criteria for Delayed Sleep Phase Syndrome (DSPS) and how severe that misalignment actually is. Once the status is clear, the MCP helps you plan interventions by calculating exactly when you should use light therapy to shift your phase forward. It also looks at the friction between your biology and your social or professional requirements, helping you understand why waking up early feels so difficult. Instead of guessing, you get specific lifestyle suggestions based on your unique phase delay severity.

## Tools

### analyze_dsps_status
This tool evaluates your sleep data to check for clinical DSPS indicators and calculates the severity of the delay.

### calculate_chronotherapy_window
Use this to find the specific time windows for light therapy to help advance your sleep phase.

### evaluate_social_misalignment
This tool quantifies how much your social and professional obligations conflict with your biological rhythm.

### get_severity_guidance
This tool provides behavioral and lifestyle suggestions based on whether your phase delay is mild, moderate, or severe.

## Prompt Examples

**Prompt:** 
```
I naturally fall asleep at 03:00 but need to be in bed by 23:00. My wake difficulty is 8. What is my status?
```

**Response:** 
```
Your phase delay is 4 hours, and your DSPS status is classified as Severe due to the high wake difficulty.
```

**Prompt:** 
```
I fall asleep at 02:00 and want to start falling asleep at 23:00. When should I use light therapy?
```

**Response:** 
```
The recommended light exposure window is between 06:00 and 08:00 to effectively advance your circadian rhythm.
```

**Prompt:** 
```
I naturally wake up at 10:00 but have to wake up at 07:00 for work. How much misalignment is this?
```

**Response:** 
```
You have a 3-hour social misalignment, which creates a significant circadian conflict.
```

## Capabilities

### DSPS Identification
Your agent uses sleep data to check for clinical indicators of phase delay.

### Light Therapy Planning
The MCP calculates the best times for light exposure to shift your rhythm.

### Social Conflict Analysis
It measures the gap between your biological needs and your daily schedule.

### Lifestyle Recommendations
The AI provides specific behavioral suggestions based on your calculated severity level.

## Use Cases

### Managing Shift Work
Use the tool to see how social and work constraints conflict with your natural rhythm.

### Optimizing Light Therapy
Get exact time windows for light exposure to help advance your sleep phase.

### Clinical Assessment
Run sleep data through the analyzer to determine if you meet DSPS criteria.

### Lifestyle Adjustment
Get behavioral suggestions that match your specific level of phase delay.

## Benefits

- Converts raw sleep data into clinical DSPS status reports.
- Provides precise timing for light therapy interventions.
- Quantifies the biological cost of social obligations.
- Offers tailored lifestyle advice based on severity levels.

## How It Works

Connect your AI client to the Vinkius-hosted MCP to start analyzing sleep data.

1. Connect your preferred AI client to the MCP via Vinkius.
2. Provide your sleep patterns or data to your AI agent.
3. The agent uses the analysis tools to evaluate your DSPS status.
4. The agent generates specific chronotherapy or lifestyle recommendations.

## Frequently Asked Questions

**What is DSPS?**
Delayed Sleep Phase Syndrome is a circadian rhythm disorder where your internal clock is shifted later than the conventional sleep schedule.

**How does this MCP help with light therapy?**
It calculates the optimal time windows for light exposure to help you advance your sleep phase effectively.

**Can I use this with Claude or Cursor?**
Yes, you can connect this MCP to any MCP-compatible client like Claude, Cursor, or Windsurf.

**What is social misalignment?**
It is the conflict between your biological sleep needs and the requirements of your social or professional life.

**How is severity determined?**
The MCP determines severity by analyzing sleep data and the difficulty of waking up.

**How does this tool help with sleep issues?**
It uses `analyze_dsps_status` to determine if your sleep patterns match DSPS criteria and provides specific chronotherapy timing.

**Can I get light therapy recommendations?**
Yes, the `calculate_chronotherapy_window` tool identifies the best time for light exposure to advance your biological clock.