# Digital Wellness Score AI Agent Connect

> Digital Wellness Score MCP converts your raw device activity into clear metrics. It helps you spot compulsive usage patterns, see where your time actually goes, and get specific advice to fix your digital habits. You can connect this to your AI client to get a real-time look at your digital health.

## Overview
- **Category:** productivity
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_3R4vbqIMHtvr9bAiCMbMcOsjxrvDbOY5sUy3LuI8/ai-agent-connect
- **Tags:** wellness, screen-time, digital-health, addiction-risk, productivity

## Description

You spend hours every day looking at screens, but you probably don't know how that's actually affecting your focus or mental health. This MCP changes that by turning raw usage logs into a clear picture of your digital habits. Instead of guessing how much time you waste on social media or how often you pick up your phone, you can ask your AI agent to run the numbers for you. 

It looks at everything from total screen time to specific usage categories and even checks for signs of compulsive behavior. You can use it to get a high-level health score or dive deep into specific categories to see where you're losing time. If you feel like your phone usage is getting out of hand, the MCP can evaluate your addiction risk and give you practical, personalized tips to pull back. It's a way to make your digital life more intentional without having to manually track every minute of your day.

## Tools

### assess_addiction_risk
This tool evaluates how likely you are to be using your device compulsively. It looks for patterns that suggest a loss of control over screen time.

### get_category_breakdown
This tool provides a detailed look at your time distribution. It shows exactly how much time you spend in different digital activity categories.

### get_overall_wellness
This tool gives you a high-level summary of your current digital health. It provides a single score to represent your overall status.

### get_personalized_recommendations
This tool generates specific advice based on your actual behavior. It gives you practical tips to improve your digital habits.

## Prompt Examples

**Prompt:** 
```
What is my current digital health status based on 300 minutes of screen time, 50 pickups, and 20 minutes of bedtime use?
```

**Response:** 
```
Your current health status is Healthy, with an overall wellness score of 75/100.
```

**Prompt:** 
```
Show me the breakdown of my screen time usage.
```

**Response:** 
```
You spent 60% of your time in Productive categories and 40% in Leisure categories.
```

**Prompt:** 
```
Am I at risk of digital addiction?
```

**Response:** 
```
Your addiction risk level is Low, as your pickups are well-distributed throughout the day.
```

## Capabilities

### Usage Pattern Analysis
Your agent uses this to identify trends in how you interact with your devices.

### Risk Assessment
Your agent runs this to check for signs of compulsive or addictive digital behavior.

### Time Distribution Mapping
Your agent uses this to categorize your screen time into specific activity groups.

### Behavioral Coaching
Your agent provides this when you ask for ways to improve your digital habits.

## Use Cases

### Reducing Distractions
Use the category breakdown to see if social media is eating into your productive hours.

### Monitoring Addiction Risk
Check your risk level if you feel like you're picking up your phone too frequently.

### Improving Sleep Hygiene
Analyze bedtime usage to see how late-night scrolling affects your health score.

### Setting Digital Goals
Use personalized recommendations to create a plan for healthier device usage.

## Benefits

- Identifies compulsive usage patterns through risk assessment.
- Categorizes screen time to show where you spend your energy.
- Provides specific, actionable advice to improve digital habits.
- Converts raw activity logs into a single, easy-to-understand wellness score.

## How It Works

Getting your digital health insights is a straightforward process through your AI client.

1. Connect the Digital Wellness Score MCP to your AI client via Vinkius.
2. Provide your raw screen time and usage data to your agent.
3. Ask your agent to analyze the data using the available tools.
4. Review the wellness scores, risk assessments, or recommendations provided by your agent.

## Frequently Asked Questions

**How does the MCP calculate my wellness score?**
The MCP analyzes your screen time, pickup frequency, and usage patterns to generate a high-level health summary.

**Which AI clients can I use with this MCP?**
You can use this MCP with any compatible client, including Claude, Cursor, Windsurf, and VS Code.

**Can this MCP help me reduce phone addiction?**
Yes, it uses the assess_addiction_risk tool to evaluate compulsive usage and provides personalized recommendations to help you improve.

**Do I need to manually enter my screen time?**
The MCP is designed to process your screen activity data to provide accurate metrics and insights.

**Is this MCP hosted by Vinkius?**
Yes, Vinkius hosts and manages the MCP, so it is ready to use immediately after you connect your client.