# Dopamine Detox Planner MCP. AI Agent Connect

> Dopamine Detox Planner helps you design personalized neurochemical reset protocols. It identifies high-stimulation habits that drain your attention and replaces them with productive alternatives. You can build custom restriction lists, generate daily schedules, and follow a structured roadmap to safely reintegrate activities once your focus has returned.

## Overview
- **Category:** productivity
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_Gnuq4JzN3KXQoKKx7fMiobqMCUIbUo6GV31JieVA/ai-agent-connect
- **Tags:** dopamine, focus, habit-tracking, mental-health, productivity

## Description

You spend too much time chasing cheap hits of stimulation that leave you feeling drained. This MCP acts as a strategic engine to help you recalibrate your brain's reward system. Instead of fighting willpower, you use your AI client to build a structured path toward mental clarity. You can pinpoint exactly which habits are sabotaging your attention and create a replacement routine that actually sticks. It's about regulating stimulation so you can get back to deep work and meaningful activity. You'll move from constant distraction to a controlled, productive state by following a guided reset protocol.

## Tools

### get_detox_summary
This tool provides a high-level overview of your current reset protocol and active restrictions.

### get_reintroduction_roadmap
Use this to receive a step-by-step plan for safely bringing back activities after your reset period.

### plan_restriction_list
This tool identifies specific high-stimulation habits you should pause to reset your focus.

### generate_replacement_schedule
This tool builds a productive daily routine to fill the gaps left by restricted activities.

## Prompt Examples

**Prompt:** 
```
What habits should I restrict for a high-intensity detox?
```

**Response:** 
```
Based on a high-intensity threshold, you should restrict social media scrolling, video gaming, and consumption of sugary snacks.
```

**Prompt:** 
```
Help me plan my day from 08:00 to 20:00.
```

**Response:** 
```
Your schedule includes morning meditation at 08:00, reading from 10:00 to 11:00, a walk at 14:00, and journaling at 19:00.
```

**Prompt:** 
```
Give me a summary of my current detox plan.
```

**Response:** 
```
Your protocol focuses on improving focus by restricting high-stimulation digital habits for 7 days, replacing them with physical and cognitive activities.
```

## Capabilities

### Habit Identification
Your agent identifies specific high-stimulation triggers to remove from your daily life.

### Routine Construction
The AI builds a structured daily schedule to replace old habits with productive ones.

### Protocol Summarization
Your client pulls a quick overview of your current reset rules and goals.

### Reintegration Planning
The MCP creates a roadmap for returning to normal activities without losing focus.

## Use Cases

### Deep Work Preparation
You use the tool to design a 7-day restriction list before starting a major coding project.

### Digital Minimalism
You build a replacement schedule to swap social media scrolling for reading and walking.

### Post-Break Reentry
You use the reintroduction roadmap to slowly bring back gaming or video content after a reset.

### Daily Routine Management
You ask your agent to generate a specific time-blocked schedule for a productive day.

## Benefits

- Replaces high-stimulation habits with cognitive activities.
- Provides a structured roadmap for reintegrating activities.
- Builds daily schedules that fill time previously spent on distractions.
- Identifies specific triggers to pause for a neurochemical reset.

## How It Works

Connect your client to Vinkius and start building your protocol immediately.

1. Connect your MCP-compatible client to Vinkius.
2. Ask your agent to identify habits to restrict.
3. Generate a new daily schedule to replace those habits.
4. Follow the roadmap to reintegrate activities when you are ready.

## Frequently Asked Questions

**How do I use this with Claude or Cursor?**
You connect once through the Vinkius platform. After that, the tools appear directly in your AI client's interface.

**What kind of habits can I restrict?**
The tool can help you identify digital habits like social media scrolling or high-stimulation activities like video gaming.

**Can I customize my daily schedule?**
Yes, you can provide specific time ranges to your agent to generate a tailored replacement schedule.

**Do I need to host this myself?**
No, Vinkius hosts and manages the MCP for you. You just connect and use it.

**What is a reintroduction roadmap?**
It is a structured plan that helps you safely bring back certain activities after you have completed a period of restriction.

**How do I know which habits to stop?**
You can use the `plan_restriction_list` tool to identify specific habits that meet your chosen stimulation intensity threshold.

**Can I create a daily schedule for my detox?**
Yes, the `generate_replacement_schedule` tool creates a structured daily timeline of low-stimulation activities based on your available time windows.

**What happens after my detox period ends?**
You should use `get_reintroduction_roadmap` to follow a controlled, step-by-step plan for reintegrating activities without triggering a relapse.