# EMOM Timer Builder AI Agent Connect

> EMOM Timer Builder MCP gives your AI client the math and timing logic needed to design professional Every Minute on the Minute workouts. Instead of guessing work-to-rest ratios, you can generate structured protocols, project total rep volume, and analyze how difficulty scales over time. It turns your agent into a precise strength and conditioning programmer.

## Overview
- **Category:** productivity
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_zVoJ8oIrCAqjpFQXk8O00k9vvkQqQFSdP3LsBriO/ai-agent-connect
- **Tags:** workout, emom, training, fitness-planning, timing

## Description

Stop manually calculating rest windows and total rep counts for your interval training. This MCP gives your AI client the specific tools required to build high-intensity EMOM protocols with mathematical accuracy. You can move from a simple idea like 

## Tools

### calculate_volume_projection
Predicts the total workload for different workout lengths

### evaluate_intensity_scaling
Analyzes how the difficulty changes throughout the protocol based on the chosen progression

### generate_emom_protocol
Creates a complete, structured EMOM workout plan based on user-defined exercises and duration

### get_timing_breakdown
Provides a granular second-by-second breakdown of a single EMOM interval

## Prompt Examples

**Prompt:** 
```
Generate a 10-minute EMOM protocol for Kettlebell Swings with 15 reps per round using a fixed work strategy.
```

**Response:** 
```
Your 10-minute EMOM protocol for Kettlebell Swings is ready. You will perform 15 reps each minute for 10 rounds, totaling 150 repetitions. Each minute consists of a work window and a rest window.
```

**Prompt:** 
```
How many total reps will I do if I perform 10 burpees per minute for 20 minutes?
```

**Response:** 
```
You will complete a total volume of 200 repetitions.
```

**Prompt:** 
```
Show me the timing breakdown for a 40-second work window.
```

**Response:** 
```
For a 40-second work window, you will have 40 seconds of work and 20 seconds of rest within the 60-second interval.
```

## Frequently Asked Questions

**How do I create a full workout plan?**
You can use the `generate_emom_protocol` tool by providing the exercise name, repetitions per round, total duration, and your preferred rest strategy.

**Can I predict the total repetitions for a longer workout?**
Yes, use the `calculate_volume_projection` tool to estimate the total workload based on your repetitions per minute and the desired duration.

**How does the tool handle rest periods?**
The tool calculates the rest window as the remaining time in the sixty-second interval after the work window is completed.