# Exercise BG Impact Calculator AI Agent Connect

> Predict blood glucose fluctuations and safety recommendations for different exercise types.

## Overview
- **Category:** health
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_dXoxWhB6Fs2i48Mul3kKtg4ytoz22qmDoKFDWJua/ai-agent-connect
- **Tags:** glucose, exercise, blood-sugar, health-tech, metabolism

## Description

This MCP server provides deterministic tools to estimate how different exercise modalities affect blood glucose levels. Use `estimate_glucose_impact` to predict total glucose changes and final levels, `calculate_hypoglycemia_risk_only` to assess the risk of delayed blood sugar drops, and `get_carb_guidance` for pre-exercise carbohydrate recommendations based on your starting glucose.

## Tools

### calculate_hypoglycemia_risk_only
Calculate the risk of delayed hypoglycemia

### estimate_glucose_impact
Predict blood glucose changes and final levels for a specific exercise

### get_carb_guidance
Get carbohydrate recommendations before exercise

## Prompt Examples

**Prompt:** 
```
How will my blood glucose change if I do 30 minutes of moderate aerobic exercise starting at 110 mg/dL?
```

**Response:** 
```
Your blood glucose is expected to change by -6 mg/dL, resulting in an estimated ending level of 104 mg/dL.
```

**Prompt:** 
```
I'm starting at 100 mg/dL and planning 60 minutes of high-intensity aerobic exercise. What is my risk?
```

**Response:** 
```
Your blood glucose is expected to change by -18 mg/dL, resulting in an estimated ending level of 82 mg/dL. There is a significant risk of delayed hypoglycemia.
```

**Prompt:** 
```
Do I need carbs before 20 minutes of anaerobic weightlifting if my glucose is 110 mg/dL?
```

**Response:** 
```
None
```

## Frequently Asked Questions

**How does aerobic exercise affect my blood glucose?**
Aerobic exercise typically lowers blood glucose. For example, moderate intensity results in a decrease of 2 mg/dL for every 10 minutes of activity.

**Will weightlifting increase my blood sugar?**
Yes, anaerobic exercises like weightlifting can increase blood glucose by 1 to 2 mg/dL every 10 minutes due to the adrenaline response.

**When should I worry about delayed hypoglycemia?**
Risk is primarily considered for aerobic exercises that last longer than 45 minutes.