# Fasting Window Resolver MCP for AI Agents AI Agent Connect > Fasting Window Resolver helps you manage intermittent fasting schedules with exact timing. It tells you whether you're currently eating or fasting and calculates exactly how much time is left in your current window. It handles the math of daily transitions so you don't have to keep checking your watch. ## Overview - **Category:** productivity - **Price:** Free - **Endpoint:** https://edge.vinkius.com/vk_preview_JbHC6NXPb8oLu9vlye5Wc5VUIKCH6GA67I06AGrX/ai-agent-connect - **Tags:** fasting, intermittent-fasting, health-tracker, scheduling, wellness ## Description Fasting Window Resolver lets you keep your intermittent fasting schedule on track without doing the mental math. If you're trying to stick to a specific eating window, this Connector handles the heavy lifting of tracking your progress. You can ask your AI client exactly where you stand right now, like whether you're still in a fasting period or if it's time to break your fast. It's especially useful for those tricky midnight transitions where the clock resets and your windows might shift. By connecting this to your preferred setup through the Vinkius catalog, you get a reliable way to monitor your wellness goals. It gives you clear answers on how much time remains until your next meal or your next fasting block begins. Instead of guessing or constantly opening multiple health apps, your agent just knows the plan and gives you the status updates you need in real time. You don't have to remember if you started your fast at 8 PM or 9 PM. The Connector remembers the boundaries for you. Whether you are doing a 16:8, 18:6, or any other custom routine, the AI can pull the exact timestamps to give you a clear picture of your day. It takes the guesswork out of your wellness routine so you can stay consistent without the constant friction of manual tracking. You get a clear, objective view of your progress every time you check in. It turns a complex health habit into a simple, automated conversation with your AI. ## Tools ### calculate_duration_until_event Calculates the exact time remaining until you reach a specific target time. Use this to plan your final meal of the day. ### get_current_state_details Tells you if you're currently fasting or eating and how much time is left until the next change. This keeps you on track without manual calculation. ### get_window_boundaries Pulls the full schedule of all four boundary timestamps for your daily routine. It provides a complete overview of your day. ## Prompt Examples **Prompt:** ``` I'm doing a 16:8 fast. I started eating at 12:00 PM today. What's my status right now at 6:30 PM? ``` **Response:** ``` ### Current Status **State:** You are currently in your **feeding window**. **Time Remaining:** You have 1 hour and 30 minutes remaining until your fasting window begins at 8:00 PM. ``` **Prompt:** ``` Show me my window boundaries for a 16:8 fast starting at 12:00 PM. ``` **Response:** ``` ### Your Daily Schedule * **Feeding Window Starts:** 12:00 PM * **Feeding Window Ends:** 8:00 PM * **Fasting Window Starts:** 8:00 PM * **Fasting Window Ends:** 12:00 PM ``` **Prompt:** ``` How much time is left until my fast ends if I started eating at 12:00 PM for an 8-hour window? ``` **Response:** ``` ### Countdown There are **8 hours** remaining until your target time of 8:00 PM. ``` ## Capabilities ### Check current fasting status Tell you if you're currently eating or fasting right now. ### Get time remaining Show exactly how many minutes are left until your next window change. ### View full daily schedule List all four boundary timestamps for your fasting routine. ### Calculate time to specific events Find the gap between now and a target meal time. ### Track midnight transitions Handle schedule shifts that happen when the day rolls over. ## Use Cases ### Checking status during a meeting A user asks their agent if they can have a snack now and the Connector confirms they are still in a fasting window. ### Planning a late dinner Someone wants to know how much time they have left before their fasting period starts to plan their final meal. ### Setting up a new routine A user asks the agent to show all the boundaries for a 16:8 fasting schedule starting at noon. ### Tracking progress over time A user asks for a status update every hour to stay mindful of their wellness goals. ## Benefits - Stop guessing your status. Know instantly if you're in a feeding or fasting window without doing any math. - Get precise countdowns. See exactly how many minutes are left until your next meal or window change. - See the whole day at a glance. Get a clear list of all four transition points for your daily routine. - Handle midnight shifts easily. The Connector accounts for daily resets so your schedule stays accurate overnight. - Reduce app switching. Ask your agent for your status instead of opening a separate health tracking app. - Simplify routine planning. Verify your boundaries before you start your day to ensure your schedule is correct. ## How It Works The bottom line is that it automates the math of intermittent fasting so you can focus on your health. 1. Connect the Connector to your AI client via Vinkius. 2. Define your fasting and feeding window times. 3. Ask your agent for status updates or time remaining. ## Frequently Asked Questions **Can the Fasting Window Resolver help me stay on track with 16:8 fasting?** Yes, it tracks your specific start and end times to tell you exactly when you can eat and when you need to fast. **How does Fasting Window Resolver handle my schedule when it hits midnight?** It automatically accounts for the day rolling over, ensuring your boundaries remain accurate regardless of the time of day. **Can I use Fasting Window Resolver to see my entire daily eating schedule?** Yes, you can ask your agent to show you all your daily boundaries at once to see your full schedule. **Will Fasting Window Resolver tell me exactly how many minutes are left in my fast?** It provides a precise countdown to your next transition, so you know exactly how much time is left. **Does Fasting Window Resolver work for custom fasting windows like 18:6?** It works for any custom schedule you define, including 18:6, 20:4, or any other personal routine. **How do I get my fasting status without opening a separate app?** By connecting this Connector, you can simply ask your AI client for your status and get an immediate answer in your chat. **How do I know if I am currently fasting?** You can use the `get_current_state_details` tool by providing your feeding window start time, the duration of your feeding window, and the current time. **Can this tool handle schedules that cross midnight?** Yes, the `get_window_boundaries` tool is specifically designed to calculate all four boundary timestamps, even when your schedule wraps around midnight. **How much time is left until my next meal?** Use the `calculate_duration_until_event` tool. Just provide your target meal time and the current reference time.