# GYROKINESIS® Session Timer AI Agent Connect

> GYROKINESIS® Session Timer MCP acts as a specialized planning engine for practitioners. It breaks down your available time into specific phases like warm-ups, main sequences, breath work, and cool-downs. Your AI client uses the GYROKINESIS® methodology to scale intensity and duration based on whether you are a beginner, intermediate, or advanced mover.

## Overview
- **Category:** health
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_rka9kHTs9q1W1gpkFUDJY6tijPUmkTgtpZY2vI7s/ai-agent-connect
- **Tags:** gyrokinetics, exercise, fitness-planner, mobility, wellness

## Description

You can stop guessing how to structure your movement practice. This MCP handles the timing and sequencing of your GYROKINESIS® sessions so you can focus on the movement itself. Whether you have ten minutes or an hour, your agent uses the specific methodology to divide that time into logical phases. It accounts for your skill level by adjusting how long each phase lasts and how intense the sequences are. You can also tell your AI client what equipment you have on hand, like a stool or a mat, and it will ensure the planned exercises actually work with what you've got. It's a direct way to turn a vague intention into a timed, actionable plan.

## Tools

### get_intensity_scaling_factors
This tool provides the specific multipliers used to adjust the length of each session phase based on your skill level.

### get_exercise_library_summary
Use this to see a list of available exercise types that match your current equipment and focus areas.

### get_session_plan
This tool generates a complete, timed structure for a GYROKINESIS® session.

### validate_equipment_compatibility
This tool checks if the equipment you have, such as a mat or stool, is sufficient for your chosen focus areas.

## Prompt Examples

**Prompt:** 
```
Create a 30-minute Beginner GYROKINESIS® session focusing on the Spine with a stool.
```

**Response:** 
```
Your 30-minute Beginner session is ready: 5 minutes of Warm-up, 15 minutes of Spinal Articulation sequences, 5 minutes of Breath Work, and 5 minutes of Cool-down.
```

**Prompt:** 
```
I have 45 minutes and a mat. Plan an Intermediate session for Shoulders and Hips.
```

**Response:** 
```
Your 45-minute Intermediate session is ready: 7 minutes of Warm-up, 25 minutes of Shoulder and Hip sequences, 5 minutes of Breath Work, and 8 minutes of Cool-down.
```

**Prompt:** 
```
What exercises are available for a 20-minute session with no equipment?
```

**Response:** 
```
For a session with no equipment, you have access to Standing and Floor-based exercise categories.
```

## Capabilities

### Timed Sequencing
Your agent divides your total time into warm-up, main, breath, and cool-down phases.

### Skill Level Scaling
The MCP adjusts phase durations based on beginner, intermediate, or advanced status.

### Equipment Verification
Your AI client checks if your stool or mat is appropriate for the movements planned.

### Exercise Filtering
The tool provides summaries of exercises based on your specific focus and gear.

## Use Cases

### Quick Morning Sessions
Generate a short, 15-minute session when you have limited time before work.

### Equipment-Specific Training
Plan a session specifically around the stool or mat you have available in your space.

### Skill Progression
Use different scaling factors as you move from beginner to advanced levels.

### Targeted Mobility
Create sessions that focus specifically on the spine, shoulders, or hips.

## Benefits

- Removes the mental load of timing movement phases.
- Ensures equipment matches the intended exercise focus.
- Adapts session intensity to your specific skill level.
- Provides a consistent structure for every practice.

## How It Works

Connect your client to Vinkius and start planning sessions immediately.

1. Connect your MCP-compatible client to Vinkius.
2. Tell your AI client your available time and skill level.
3. Specify any equipment you have available.
4. Receive a fully timed, structured session plan.

## Frequently Asked Questions

**What skill levels does this MCP support?**
It supports Beginner, Intermediate, and Advanced levels, adjusting the intensity and duration of phases accordingly.

**Can I plan a session without any equipment?**
Yes. You can request a session with no equipment, and the tool will provide access to Standing and Floor-based categories.

**How does the timing work?**
The MCP divides your total time into four distinct phases: Warm-up, Main Exercise Sequences, Breath Work, and Cool-down.

**Will it tell me if my equipment is wrong?**
Yes. The validate_equipment_compatibility tool checks if your stool or mat is sufficient for your chosen focus areas.

**Which AI clients can I use with this?**
You can use this MCP with any compatible client like Claude, Cursor, Windsurf, or VS Code.

**How do I generate a full workout plan?**
You can use the `get_session_plan` tool by providing your class level, focus areas, available minutes, and equipment availability.

**Do I need specific equipment for certain exercises?**
Yes. You can use `validate_equipment_compatibility` to check if your available equipment (like a stool or mat) matches your chosen focus areas.

**Can I customize the session for my skill level?**
Yes, the session timing and intensity are automatically adjusted based on whether you select Beginner, Intermediate, or Advanced levels.