# Jet Lag Recovery Engine AI Agent Connect

> A deterministic scheduling engine for personalized jet lag recovery plans.

## Overview
- **Category:** productivity
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_MykBLtxeY3JhsQOt5vhLLMK5ZMrMepZIj5zpISld/ai-agent-connect
- **Tags:** jet-lag, circadian, travel-planning, health-tech, sleep-optimization

## Description

This MCP server provides precise, deterministic scheduling to help travelers overcome jet lag. It calculates full recovery timelines, generates daily light exposure schedules to manage circadian rhythms, provides melatonin timing, and creates incremental sleep shift plans. Use `get_recovery_estimate` to find your recovery duration, `get_light_exposure_schedule` to manage light exposure, `get_melatonin_schedule` for supplement timing, and `get_sleep_shift_plan` to adjust your sleep cycle.

## Tools

### get_light_exposure_schedule
Provides a specific daily schedule of when the user should seek or avoid light

### get_melatonin_schedule
Provides the timing for melatonin supplementation to assist with sleep onset

### get_recovery_estimate
Calculates the total number of days required for the traveler to achieve full circadian recovery

### get_sleep_shift_plan
Generates a daily schedule for adjusting sleep times to match the destination's rhythm

## Prompt Examples

**Prompt:** 
```
How long will it take me to recover if I am 35 years old, traveling east across 5 time zones?
```

**Response:** 
```
It will take approximately 5 days to achieve full recovery.
```

**Prompt:** 
```
Give me a light exposure schedule for traveling west across 3 time zones, arriving in Tokyo on 2024-10-15T10:00:00.
```

**Response:** 
```
To adjust westward, you should seek light in the local evening and avoid light during the local morning.
```

**Prompt:** 
```
When should I take melatonin if my target bedtime is 22:00 and I need 3 days of recovery?
```

**Response:** 
```
You should take melatonin at 21:30 for the next 3 days.
```

## Frequently Asked Questions

**How does the recovery estimate work?**
The `get_recovery_estimate` tool calculates recovery days based on your direction of travel, the number of time zones crossed, and your age.

**Can I use this to manage my light exposure?**
Yes, the `get_light_exposure_schedule` tool provides specific instructions on when to seek or avoid light to help your body adjust.

**Does it provide melatonin advice?**
Yes, `get_melatonin_schedule` provides the optimal timing for melatonin supplementation relative to your target bedtime.