# Kite Session Energy Engine AI Agent Connect

> Calculate energy expenditure, hydration needs, and recovery time for kiteboarding sessions.

## Overview
- **Category:** health
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_qhtcL4VZDj43w7eNV12uply9An2PHKpkyTfhZJea/ai-agent-connect
- **Tags:** kiteboarding, metabolic, hydration, recovery, physiology

## Description

This MCP server provides a metabolic calculation engine for kiteboarders. It uses environmental and physiological data to estimate physical impact. Use `get_session_summary` for a complete report, `calculate_calories` for energy expenditure, `estimate_hydration_needs` for fluid requirements, or `predict_recovery_window` to determine rest periods.

## Tools

### calculate_calories
Calculate total energy expenditure during a kiteboarding session

### estimate_hydration_needs
Estimate the volume of water needed to prevent dehydration

### get_session_summary
Provide a comprehensive physiological overview of a session

### predict_recovery_window
Predict the time required for physiological recovery

## Prompt Examples

**Prompt:** 
```
I just finished a 60 minute kiteboarding session. I am 80kg, intensity was high, wind strength was 15, and water was 22C. How much energy did I burn and how much water should I drink?
```

**Response:** 
```
You burned 850 calories and should consume 1.5 liters of water to stay hydrated.
```

**Prompt:** 
```
Give me a summary for a 45 minute session: 70kg rider, medium intensity, wind 10, water 18C, advanced fitness.
```

**Response:** 
```
Session Summary: 520 calories burned, 0.8 liters of hydration needed, and 30 minutes of recovery time.
```

**Prompt:** 
```
How long will it take to recover if I burned 1200 calories and I am a beginner?
```

**Response:** 
```
You will need approximately 240 minutes of recovery time.
```

## Frequently Asked Questions

**How accurate are the calorie estimates?**
Estimates are based on a metabolic energy model that accounts for rider weight, intensity, and wind resistance. For precise results, ensure `calculate_calories` receives accurate weight and wind data.

**Does water temperature affect the results?**
Yes, water temperature is a key factor in `estimate_hydration_needs`, as warmer water increases sweat rates and fluid loss.

**How does fitness level impact recovery?**
A higher fitness level reduces the energy cost and shortens the recovery window calculated by `predict_recovery_window`.