# Macronutrient Distributor is your nutrition planner. AI Agent Connect

> Macronutrient Distributor gives your AI client the math needed for precise nutritional tracking. It calculates daily protein, carb, and fat targets based on your activity, splits those numbers across your specific eating windows, and checks if your actual meals hit your targets. It even handles therapeutic adjustments for specific health needs.

## Overview
- **Category:** health
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_shubFwj5bpZbrBeB4yZGJJSxqA7f5krSWoS1TWY7/ai-agent-connect
- **Tags:** diet, macros, nutrition, fitness, health

## Description

You can stop guessing your macros and start using math. This MCP acts as a specialized calculator for your AI agent, turning vague caloric goals into hard numbers for protein, carbohydrates, and fats. If you have a specific daily target, you can have your agent split those totals into individual meals so you know exactly what to eat at breakfast, lunch, or dinner. For those with specific health requirements, like needing to preserve muscle during a deficit, the MCP provides therapeutic adjustments to keep your ratios on track. You can also feed your meal data back to your agent to see if you actually stayed within your target ranges. It's a direct way to bridge the gap between a fitness goal and the food on your plate.

## Tools

### distribute_macros_per_meal
This tool breaks your total daily macro counts into specific gram amounts for every meal you plan.

### calculate_daily_macros
Use this to find your total daily grams of protein, carbs, and fats based on your caloric needs.

### get_therapeutic_adjustments
This tool provides specific macro modifications to meet therapeutic or specialized dietary requirements.

### validate_diet_compliance
Your agent uses this to check if the food you just ate actually matches your target macro ratios.

## Prompt Examples

**Prompt:** 
```
Calculate my macros for a 2000 calorie maintenance diet with a balanced approach and moderate activity.
```

**Response:** 
```
Your daily targets are 150g of protein, 225g of carbohydrates, and 67g of fats.
```

**Prompt:** 
```
Split my daily macros (150g protein, 225g carbs, 67g fat) into 4 meals.
```

**Response:** 
```
Each of your 4 meals will contain 37.5g of protein, 56.25g of carbohydrates, and 16.75g of fats.
```

**Prompt:** 
```
I ate 30g protein, 40g carbs, and 10g fat. My target was 30g protein, 45g carbs, and 15g fat. Am I compliant?
```

**Response:** 
```
You are within the acceptable variance for protein, but you are slightly under your targets for carbohydrates and fats.
```

## Capabilities

### Daily Target Calculation
Your agent calculates total protein, carb, and fat grams from caloric goals.

### Meal Partitioning
The AI splits daily totals into specific amounts for each scheduled meal.

### Therapeutic Scaling
The MCP adjusts macro ratios to meet specific health or therapeutic needs.

### Compliance Checking
Your agent compares eaten food amounts against your established targets.

## Use Cases

### Meal Prep Planning
Tell your agent how many meals you eat to get a specific gram breakdown for each container.

### Muscle Preservation
Use therapeutic adjustments to prioritize protein during caloric deficits.

### Daily Tracking
Check if a specific meal or food group fits your daily macro budget.

### Goal Setting
Convert a new caloric target into a full macro profile instantly.

## Benefits

- Removes manual math from nutritional planning.
- Provides exact gram targets for every meal.
- Allows for therapeutic macro adjustments.
- Automates the verification of diet compliance.

## How It Works

Connect the MCP to your client and start feeding it your nutritional data.

1. Connect the MCP to Claude, Cursor, or Windsurf via Vinkius.
2. Provide your caloric goals and activity level to your agent.
3. Ask the agent to distribute those macros into your preferred number of meals.
4. Use the compliance tool to check your food intake against your targets.

## Frequently Asked Questions

**What clients can I use this MCP with?**
You can use this with any MCP-compatible client like Claude, Cursor, Windsurf, or VS Code.

**How does it handle meal planning?**
It uses the distribute_macros_per_meal tool to divide your daily totals into specific amounts for each meal.

**Can I adjust macros for medical reasons?**
Yes, the get_therapeutic_adjustments tool provides specific modifications for therapeutic dietary needs.

**Does it track my food intake?**
It doesn't track food itself, but it uses the validate_diet_compliance tool to check if what you ate matches your targets.

**Do I need to host this myself?**
No, Vinkius hosts and manages the MCP so it is ready to use immediately after you connect.