# Muscle Group Split Planner AI Agent Connect

> Muscle Group Split Planner MCP builds personalized training architectures based on your specific recovery capacity and goals. It handles the math behind weekly set counts and training frequency so you don't have to guess. Connect it to your AI client to turn simple training constraints into a full 7-day calendar that respects your biological limits.

## Overview
- **Category:** productivity
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_ZY8yEkNIuWH3bPK2k8bJo9Lx6CUEyyrBNvGm8Xd3/ai-agent-connect
- **Tags:** training, muscle, workout, fitness-planning, recovery

## Description

Stop guessing how many sets you need to hit your goals. This MCP gives your AI client the ability to act as a specialized strength coach. You provide your training frequency, recovery capacity, and specific goals, and the agent handles the structural heavy lifting. It calculates the most effective split type, like PPL or Upper/Lower, and then determines the exact weekly volume for every muscle group. Once the math is done, it maps everything into a logical 7-day calendar. Most importantly, it includes a built-in audit to check if your proposed volume is actually sustainable for your body. It's about moving away from generic templates and toward a schedule that actually fits your life and your physiology.

## Tools

### calculate_optimal_split
This tool identifies the best training architecture for your specific constraints. It picks the right split type based on how often you can train and how well you recover.

### generate_volume_distribution
This tool calculates the specific weekly set counts for each muscle group. It ensures your workload is distributed correctly across your target areas.

### plan_weekly_schedule
This tool maps your chosen split and volume into a clear 7-day calendar. It organizes your training sessions into a logical weekly flow.

### verify_recovery_viability
This tool acts as a safety check for your plan. It audits your proposed volume to make sure it doesn't exceed your biological recovery limits.

## Prompt Examples

**Prompt:** 
```
I can train 4 days a week, I have moderate recovery, and my goal is hypertrophy. What split should I use?
```

**Response:** 
```
For a 4-day frequency with moderate recovery and a hypertrophy goal, an Upper/Lower split is recommended to balance volume and frequency.
```

**Prompt:** 
```
Generate a weekly schedule for a 3-day PPL split.
```

**Response:** 
```
Monday: Push, Wednesday: Pull, Friday: Legs. Tuesday, Thursday, Saturday, and Sunday are recovery days.
```

**Prompt:** 
```
How many sets should I do for chest if I'm doing a hypertrophy goal with high recovery?
```

**Response:** 
```
With high recovery capacity and a hypertrophy goal, you can sustain a higher weekly volume, typically ranging from 15 to 25 sets for the chest.
```

## Capabilities

### Split Optimization
Your agent uses this to pick the best training structure for your availability.

### Volume Calculation
The agent determines the exact number of sets needed per muscle group.

### Calendar Mapping
Your agent organizes all training sessions into a 7-day weekly view.

### Recovery Auditing
The agent checks your plan against physiological limits to prevent overtraining.

## Use Cases

### Hypertrophy Planning
Use the agent to calculate high-volume set counts specifically for muscle growth.

### Busy Schedule Management
Input your limited training days to get a split that fits your weekly availability.

### Safety Checking
Run an audit on an existing plan to see if the volume is too high for your recovery level.

### Split Transitioning
Switch from a Full Body split to a PPL split by letting the agent recalculate your volume distribution.

## Benefits

- Removes the guesswork from weekly set counts.
- Matches training structure to your actual recovery capacity.
- Prevents overtraining through automated recovery audits.
- Converts training constraints into a ready-to-use 7-day calendar.

## How It Works

Connect the MCP to your AI client and start designing.

1. Connect the MCP to Claude, Cursor, or Windsurf via Vinkius.
2. Tell your agent your training frequency, recovery level, and goals.
3. The agent calculates the optimal split and volume distribution.
4. The agent maps the sessions into a 7-day calendar.
5. Run a recovery audit to confirm the plan is safe.

## Frequently Asked Questions

**How does this MCP help with muscle growth?**
It calculates the specific weekly set counts required for hypertrophy based on your recovery capacity.

**Can I use this with Claude or Cursor?**
Yes, you can connect this MCP to any compatible client like Claude, Cursor, or Windsurf through the Vinkius platform.

**Will it prevent me from overtraining?**
The verify_recovery_viability tool audits your proposed volume to ensure it stays within your physiological limits.

**Do I need to provide my own workout templates?**
No, the agent generates the training architecture and volume distribution for you based on your constraints.

**Is this for bodybuilders or general fitness?**
It works for anyone, from hypertrophy-focused lifters to those just looking for a logical weekly schedule.