# Myo-Reps Calculator MCP. AI Agent Connect

> Myo-Reps Calculator MCP implements Borge Fagerli's methodology to help you plan high-intensity training. Your AI client uses this MCP to calculate activation sets, plan mini-sets, determine rest pauses, and summarize your total effective volume for maximum muscle growth.

## Overview
- **Category:** productivity
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_LNgJAp2eAshiwSm20RAKtZiCeqRu3A5uz2ra0fp2/ai-agent-connect
- **Tags:** hypertrophy, training, workout, myo-reps, fitness-calculator

## Description

If you follow the Myo-Reps protocol, you know that precision matters. You can't just guess your rest intervals or mini-set counts if you want to hit specific hypertrophy targets. This MCP handles the math for you. It follows Borge Fagerli's specific methodology to ensure your training structure is mathematically sound.

You can hand your training goals over to your AI agent and let it do the heavy lifting. Whether you're trying to hit a specific number of effective reps or just need to know how much downtime to take between mini-sets, this MCP provides the exact numbers. It calculates your starting activation set, plans out the necessary mini-sets, and tracks your total effective volume so you know exactly how much work you've put in.

## Tools

### calculate_mini_sets_plan
This tool calculates exactly how many mini-sets you need to reach your hypertrophy goal.

### calculate_rest_pauses
This tool determines the total downtime required to follow the protocol correctly.

### get_activation_set_details
This tool defines your starting point and the initial structure of your training session.

### get_total_effective_volume
This tool provides a final summary of the total work you completed.

## Prompt Examples

**Prompt:** 
```
I just did 12 reps of Bench Press for my activation set. I want to hit 25 effective reps total. How many mini-sets of 4 reps should I do and how much rest?
```

**Response:** 
```
To reach 25 effective reps after your 12-rep activation set, you need 13 more reps. With 4 reps per mini-set, you will perform 4 mini-sets. This will require 3 rest intervals.
```

**Prompt:** 
```
Calculate my Myo-Reps plan for Squats: 10 activation reps, target 20 effective reps, 3 reps per mini-set.
```

**Response:** 
```
For Squats, you will perform 4 mini-sets of 3 reps each to reach your target of 20 effective reps. You will need 3 rest intervals between these mini-sets.
```

**Prompt:** 
```
What is the total volume if I do 15 activation reps, 3 mini-sets of 5 reps?
```

**Response:** 
```
The total volume for your session is 30 repetitions.
```

## Capabilities

### Set Planning
Your agent uses this to determine the starting activation set structure.

### Mini-set Calculation
The AI calculates the number of mini-sets needed to hit hypertrophy targets.

### Rest Management
Your agent determines the exact downtime needed between sets.

### Volume Tracking
The AI summarizes the total effective volume after your session.

## Use Cases

### Workout Planning
Tell your agent your target reps and let it build a full Myo-Reps structure.

### In-Gym Calculations
Ask your AI client for your next mini-set count while you are resting between sets.

### Training Log Summaries
Have your agent calculate total effective volume to track progress over time.

### Protocol Adherence
Use the tool to ensure you are hitting the exact number of mini-sets required for your goal.

## Benefits

- Removes the mental math from high-intensity training sessions.
- Ensures strict adherence to the Borge Fagerli Myo-Reps methodology.
- Provides exact rest pause durations to maintain intensity.
- Automates the calculation of total effective volume.

## How It Works

Connect the MCP to your AI client and start feeding it your training parameters.

1. Connect your preferred MCP-compatible client to Vinkius.
2. Provide your activation set reps and target effective reps to your agent.
3. The agent uses the MCP tools to calculate sets and rest periods.
4. Follow the generated plan to complete your training session.

## Frequently Asked Questions

**What methodology does this MCP use?**
This MCP implements the Myo-Reps protocol based on Borge Fagerli's methodology for hypertrophy.

**Which AI clients can use this MCP?**
You can use this MCP with any MCP-compatible client like Claude, Cursor, or Windsurf.

**Can I use this to track my total volume?**
Yes, the get_total_effective_volume tool provides a summary of the total work completed.

**Do I need to host this myself?**
No, Vinkius hosts and manages the MCP for you. You just connect and use it.

**Does it calculate rest periods?**
Yes, the calculate_rest_pauses tool determines the total downtime required for the protocol.