# Nervous System Regulation Planner MCP. AI Agent Connect

> Nervous System Regulation Planner MCP uses Polyvagal Theory to help you navigate your autonomic nervous system. Your AI client can identify physiological states, validate your symptoms, and build custom activity plans to help you move toward a more regulated state.

## Overview
- **Category:** productivity
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_6KYYh0X6rnwC42DsSnP3SWQvo7DRY9ODogO6Pjo2/ai-agent-connect
- **Tags:** polyvagal, nervous-system, regulation, wellness, health

## Description

You can use this MCP to better understand how your body is responding to stress and environment. Instead of guessing why you feel stuck or overwhelmed, you can use your AI client to map your physical sensations to specific autonomic states. The MCP provides the framework to identify if you are in a sympathetic, dorsal, or ventral state. Once you know where you are, your agent can suggest specific, actionable activities to help you shift your nervous system back to a state of safety or mobilization. It also helps you keep track of how different interventions affect your physiological state over time, making it easier to spot patterns in your regulation progress.

## Tools

### get_state_characteristics
This tool describes the specific physiological and emotional feelings associated with a particular autonomic state.

### track_regulation_progress
Use this to record how a specific regulation session ended and how it affected your state.

### validate_symptom_alignment
This tool checks if the physical symptoms you are feeling actually match the autonomic state you think you are in.

### get_regulation_plan
This tool generates a custom list of activities designed to help you move toward a more regulated state.

## Prompt Examples

**Prompt:** 
```
I feel very anxious and my heart is racing. I have 15 minutes. What should I do?
```

**Response:** 
```
Since you are experiencing sympathetic activation, I recommend these grounding activities: 5 minutes of deep belly breathing and 10 minutes of gentle stretching.
```

**Prompt:** 
```
I feel numb and disconnected. I have 10 minutes.
```

**Response:** 
```
You appear to be in a dorsal state. I suggest 10 minutes of gentle sensory stimulation to help with mobilization.
```

**Prompt:** 
```
What does the ventral state feel like?
```

**Response:** 
```
The ventral state is characterized by feelings of safety, social engagement, and calm presence.
```

## Capabilities

### State Identification
Your agent uses physiological descriptions to help you identify your current autonomic state.

### Symptom Validation
The AI checks your reported physical sensations against Polyvagal Theory to confirm your state.

### Customized Activity Planning
Your agent builds specific action plans to help you shift between nervous system states.

### Progress Tracking
The MCP logs the results of your regulation sessions to monitor your long term trends.

## Use Cases

### Acute Stress Management
When you feel a sudden spike in anxiety, your agent can suggest immediate grounding exercises.

### Overcoming Shutdown
If you feel numb or disconnected, the MCP can suggest sensory stimulation to help you mobilize.

### State Education
You can ask your agent to explain the characteristics of different states to better understand your body.

### Long-term Pattern Tracking
You can log your regulation sessions to see which activities most effectively move you toward a ventral state.

## Benefits

- Maps physical symptoms to specific autonomic states using Polyvagal Theory.
- Provides targeted activity plans based on your current physiological needs.
- Logs session outcomes to track how well different interventions work for you.
- Validates whether your physical sensations align with your perceived state.

## How It Works

Connect the MCP to your preferred client and start describing your physical sensations.

1. Connect the MCP to Claude, Cursor, or Windsurf via Vinkius.
2. Describe your current physical symptoms or feelings to your AI client.
3. The AI uses the MCP to validate your state and suggest a regulation plan.
4. Perform the suggested activities.
5. Log the outcome of the session to track your progress.

## Frequently Asked Questions

**What is Polyvagal Theory?**
It is a framework used by this MCP to understand how the autonomic nervous system regulates states like safety, mobilization, and shutdown.

**Which AI clients can I use with this MCP?**
You can use this MCP with any compatible client including Claude, Cursor, and Windsurf.

**How does the MCP help with anxiety?**
The MCP identifies sympathetic activation and provides specific activities like deep breathing to help you regulate.

**Can I track my progress over time?**
Yes, the track_regulation_progress tool allows you to record the outcomes of your sessions.

**Do I need to set up my own hosting?**
No, Vinkius hosts and manages the MCP for you, so it is ready to use immediately after connection.

**How do I know which state I am in?**
You can use the `get_state_characteristics` tool to understand the physical and emotional indicators of ventral, sympathetic, or dorsal states.