# Nutrition Macro Calculator AI Agent Connect

> High-precision nutritional analysis for food items and meals.

## Overview
- **Category:** health
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_mIAjuYsm3rtyHS7o7ZxdWIakthQT8rABtfgi1V3X/ai-agent-connect
- **Tags:** nutrition, macros, usda, diet, health-tracking

## Description

This MCP server provides high-precision nutritional analysis by aggregating macronutrients and micronutrients from food items. Using USDA FoodData Central reference values, it calculates exact totals for calories, proteins, fats, carbohydrates, and a wide array of vitamins and minerals. Users can use `calculate_meal_nutrition` to sum totals for multiple items, `calculate_daily_value_percentages` to see how a meal fits into a 2,000 kcal diet, and `get_food_reference_data` to inspect individual food profiles. It handles complex unit conversions like ounces to grams and cups to milliliters automatically.

## Tools

### get_food_reference_data
Retrieves the base nutritional profile for a specific food item

### calculate_daily_value_percentages
Calculates the percentage of the 2,000 kcal Daily Value (%DV) for every nutrient in a given meal

### calculate_meal_nutrition
Calculates the absolute nutritional totals for a collection of food items

## Prompt Examples

**Prompt:** 
```
Calculate the nutrition for 100g of chicken breast and 1 cup of cooked rice.
```

**Response:** 
```
The total nutritional content for 100g of chicken breast and 1 cup of cooked rice includes 320 kcal, 35g of protein, 4g of fat, and 45g of carbohydrates.
```

**Prompt:** 
```
What is the nutritional profile for 1 oz of almonds?
```

**Response:** 
```
One ounce of almonds contains approximately 164 kcal, 6g of protein, 14g of fat, and 3.5g of fiber.
```

**Prompt:** 
```
How much sodium is in 2 tbsp of soy sauce?
```

**Response:** 
```
Two tablespoons of soy sauce contain approximately 1,750 mg of sodium.
```

## Frequently Asked Questions

**How are nutritional totals calculated?**
Totals are calculated by normalizing all units to metric and then summing the nutritional contributions of each food item based on its quantity relative to USDA reference values.

**What units are supported?**
The server supports grams (g), ounces (oz), cups, tablespoons (tbsp), and teaspoons (tsp) through automatic conversion to metric.

**Can I see my Daily Value percentages?**
Yes, you can use the `calculate_daily_value_percentages` tool to determine how much each nutrient contributes to a standard 2,000 kcal daily diet.