# Personal Trainer Session Planner MCP for AI Agents AI Agent Connect > Personal Trainer Session Planner generates personalized weight training workouts tailored to your specific goals and physical needs. It builds complete sessions including warm-ups, main blocks, and cooldowns. Just tell your AI client what equipment you have and what you want to achieve, and it handles the structure. ## Overview - **Category:** productivity - **Price:** Free - **Endpoint:** https://edge.vinkius.com/vk_preview_cPHH5Vm06IHahMWjtYBtUFN5G3rakGrRWwEai0aS/ai-agent-connect - **Tags:** workout, training, fitness-planner, strength-training, personal-trainer ## Description This Connector lets you build structured weight training sessions that actually fit your life. Instead of scrolling through endless fitness apps or trying to remember which exercises hit your target muscles, you can just tell your agent what you want to do today. It handles the logic of balancing volume, intensity, and exercise selection based on your specific goals like hypertrophy or power. You can specify exactly what gear you have access to, whether it's a full commercial gym or just a set of dumbbells at home. It even takes your physical limitations into account, making it a lot safer to train if you're dealing with an old injury. You get a complete plan that includes a warm-up, a main metabolic or strength block, and a cooldown. It's a practical way to get a professional-level routine without the guesswork. This tool is part of the Vinkius catalog, making it easy to plug into your favorite AI client so you can stop overthinking your training and start lifting. ## Tools ### plan_training_session Generates a personalized training session plan based on your goals, equipment, and limitations. This helps you get a structured routine that actually fits your current situation. ## Prompt Examples **Prompt:** ``` I have a 45-minute session for chest and triceps. I only have dumbbells and I need to avoid any heavy pressing because of a shoulder issue. ``` **Response:** ``` ### 45-Minute Chest & Triceps (Dumbbells Only) *Focus: Hypertrophy with Shoulder Safety* **Warm-up (7 mins)** - Dumbbell Arm Circles: 2 sets of 15 - Light Dumbbell Chest Press: 2 sets of 12 **Main Block** | Exercise | Sets | Reps | Notes | | :--- | :--- | :--- | :--- | | Floor Dumbbell Press | 3 | 10 | Focus on controlled descent | | Dumbbell Flyes | 3 | 12 | Keep elbows slightly bent | | Overhead Tricep Extension | 3 | 12 | Use one dumbbell, keep elbows tucked | | Dumbbell Kickbacks | 3 | 15 | Squeeze at the top | **Cooldown (5 mins)** - Cross-body shoulder stretch - Tricep overhead stretch ``` **Prompt:** ``` Create a 30-minute strength workout for my legs using just my own bodyweight. No equipment. ``` **Response:** ``` ### 30-Minute Bodyweight Strength (Legs) *Focus: High Intensity, No Equipment* **Warm-up (5 mins)** - Jumping Jacks: 1 min - Bodyweight Squats: 2 sets of 15 - High Knees: 1 min **Main Block** - **Bulgarian Split Squats:** 3 sets of 12 per leg (Use a chair/couch for your back foot) - **Glute Bridges:** 3 sets of 20 (Squeeze glutes at the top) - **Reverse Lunges:** 3 sets of 12 per leg - **Calf Raises:** 3 sets of 20 **Cooldown (5 mins)** - Quad stretch - Pigeon pose ``` **Prompt:** ``` I want a 60-minute endurance session for full body. I have a full gym at my disposal. ``` **Response:** ``` ### 60-Minute Full Body Endurance *Focus: Sustained Heart Rate, Full Muscle Engagement* **Warm-up (10 mins)** - Dynamic stretching (leg swings, arm circles) - Light jogging or rowing **Main Block (40 mins)** *Perform as a circuit, 3 rounds total, 60s rest between rounds.* 1. **Goblet Squats:** 15 reps 2. **Lat Pulldowns:** 15 reps 3. **Dumbbell Shoulder Press:** 15 reps 4. **Push-ups:** Max reps 5. **Kettlebell Swings:** 20 reps 6. **Plank:** 60 seconds **Cooldown (10 mins)** - Slow walk - Full body static stretching ``` ## Capabilities ### Generate full workout structures It creates a complete session including a warm-up, main block, and cooldown. ### Adjust for specific gym equipment The plan changes based on whether you have a full gym, dumbbells, or just bodyweight. ### Filter by muscle groups You can target specific areas like chest, legs, or full body for every session. ### Incorporate physical limitations It filters out movements that might be unsafe for your specific injuries or constraints. ### Tailor for different training goals It switches the logic between strength, hypertrophy, endurance, and power goals. ## Use Cases ### Training around a shoulder injury Someone with a shoulder issue asks their agent for a chest day that avoids overhead pressing. The agent uses plan_training_session to filter out dangerous moves. ### Hotel gym workouts A traveler at a hotel gym wants a full-body workout using only dumbbells and a bench. The agent builds a 45-minute session on the fly. ### Hypertrophy for beginners A beginner wants to build muscle and asks for a 30-minute hypertrophy plan for legs. The agent provides a structured bodyweight routine. ### Power blocks for athletes A pro athlete needs a power block for explosive movements. They ask for a 20-minute session using a barbell and the agent generates the specific sets and reps. ## Benefits - Stop guessing what exercises to do next by using plan_training_session to get a structured routine every time. - Build safe workouts for clients with injuries by telling the Connector about specific physical limitations. - Get a plan that works for your actual gear by specifying exactly what equipment you have available. - Switch between hypertrophy, strength, and endurance goals instantly without manual research. - Save time on workout design so you can focus on the actual training or coaching. ## How It Works The bottom line is you get a custom-built workout plan in seconds instead of spending time researching exercises. 1. Tell your AI client your training goal, available equipment, and any physical constraints. 2. The Connector processes these variables to select the right exercises and volume. 3. You get a structured session plan with a warm-up, main block, and cooldown. ## Frequently Asked Questions **Can the Personal Trainer Session Planner create workouts for home gyms?** Yes. You can tell your agent exactly what equipment you have, like dumbbells, bands, or just your own bodyweight, and it will build a session around those tools. **How does the Personal Trainer Session Planner handle my physical injuries?** It filters out movements that might be unsafe. By mentioning your limitations, the Connector ensures the generated plan avoids specific exercises that could cause pain or injury. **Can I use the Personal Trainer Session Planner for different goals like power or endurance?** Absolutely. You can switch between goals like hypertrophy, strength, power, and endurance, and the plan will adjust its sets, reps, and exercise selection accordingly. **Does the Personal Trainer Session Planner include warm-ups and cooldowns?** Every plan includes a structured warm-up and a cooldown. This ensures your session is complete and safe from start to finish. **Can I use this to plan workouts for my clients?** Yes, it's a great tool for trainers who need to quickly generate unique, safe, and goal-oriented plans for clients with different needs and equipment access. **What happens if I don't have any gym equipment?** The Connector can generate high-quality bodyweight-only routines. Just let your agent know you have no equipment, and it will focus on calisthenics and functional movements. **How do I create a workout plan?** Use the `plan_training_session` tool by providing your training goal, total duration, available equipment, target muscle groups, and any physical limitations. **Can I specify exercises to avoid?** Yes, you can include specific movements or body parts in the `physicalLimitations` parameter to ensure they are excluded from your session plan. **What training goals are supported?** The system supports STRENGTH, HYPERTROPHY, ENDURANCE, and POWER goals, each with unique repetition ranges and rest intervals.