# Recovery Day Planner AI Agent Connect

> Recovery Day Planner MCP connects your AI agent to your training calendar. It automatically identifies and inserts mandatory rest periods and low-intensity sessions based on your specific physiological needs and availability. Your agent handles the scheduling math so you can focus on the training itself.

## Overview
- **Category:** productivity
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_TM1TgOtACWofr7ET8kI98LKuVkvfW7y2LTjoopoC/ai-agent-connect
- **Tags:** athletics, recovery, scheduling, training, wellness

## Description

You shouldn't have to manually calculate rest intervals between heavy training sessions. This MCP links your AI client directly to your existing training calendar to manage the downtime you need to perform. Instead of guessing if you have enough rest, your agent looks at your training load and your availability to slot in recovery periods. It can generate a full weekly schedule that respects your biological requirements or simply check if a specific gap between workouts is long enough to prevent burnout. If you have a busy week, the agent can scan your free time to find the best blocks for low-intensity work. It takes the guesswork out of periodization by ensuring your rest is just as structured as your training.

## Tools

### calculate_recovery_efficiency
This tool evaluates how well a proposed schedule meets your recovery needs relative to your training load.

### find_available_slots
This tool identifies continuous blocks of time in your schedule that are long enough for specific recovery needs.

### schedule_recovery_plan
This tool generates a complete recovery schedule by inserting rest or low-intensity days between your training sessions.

### validate_recovery_gap
This tool checks if the interval between two specific activities meets your biological recovery requirements.

## Prompt Examples

**Prompt:** 
```
Generate a recovery plan for my training sessions: Monday 8am-10am (4h recovery), Wednesday 9am-11am (4h recovery). I am available all day Tuesday and Thursday.
```

**Response:** 
```
Your recovery plan is ready: Monday training, Tuesday rest, Wednesday training, Thursday low-intensity.
```

**Prompt:** 
```
Is a 3-hour gap enough if I need 4 hours of recovery?
```

**Response:** 
```
No, a 3-hour gap is insufficient as it does not meet the required 4 hours of recovery.
```

**Prompt:** 
```
Find me a 5-hour slot in my availability: Monday 1pm-6pm and Tuesday 9am-12pm.
```

**Response:** 
```
The available slot is Monday from 1:00 PM to 6:00 PM.
```

## Capabilities

### Automated Scheduling
Your agent inserts rest days directly into your calendar based on training intensity.

### Gap Validation
The agent checks if the time between two workouts meets your biological needs.

### Availability Scanning
Your agent finds specific time blocks that fit your recovery requirements.

### Efficiency Auditing
The agent compares your proposed schedule against your actual training load.

## Use Cases

### Weekly Periodization
Your agent builds a full week of training and rest based on your specific recovery needs.

### Pre-Workout Checks
You ask your agent if the time since your last session is enough to perform a high-intensity workout.

### Finding Recovery Windows
The agent scans your busy calendar to find a specific block of time for a recovery session.

### Schedule Auditing
You check if a new training block will negatively impact your recovery efficiency.

## Benefits

- Reduces manual calendar management for rest days.
- Prevents overtraining by validating recovery gaps.
- Matches recovery windows to actual availability.
- Automates the insertion of low-intensity sessions.

## How It Works

The MCP connects your AI client to your training data to automate downtime.

1. Connect your AI client to Vinkius.
2. Provide your training sessions and recovery requirements to your agent.
3. The agent uses the MCP tools to analyze your calendar and needs.
4. The agent generates or validates your recovery schedule.

## Frequently Asked Questions

**How does the MCP know when I need rest?**
You provide your specific recovery requirements and training load to your AI client, which then uses the MCP tools to calculate the necessary downtime.

**Can I use this with my existing calendar?**
Yes, the MCP connects your AI agent to your training calendar to manage and insert recovery periods.

**What happens if a recovery gap is too short?**
The validate_recovery_gap tool will identify that the interval does not meet your biological requirements.

**Can the agent find specific times for me to rest?**
Yes, the find_available_slots tool identifies continuous blocks of time in your availability that fit your recovery needs.

**Does this work with any AI client?**
It works with any MCP-compatible client like Claude, Cursor, or Windsurf.

**How do I generate a full recovery schedule?**
You can use the `schedule_recovery_plan` tool by providing your training sessions and available time blocks.

**Can I check if my current gap between workouts is sufficient?**
Yes, use the `validate_recovery_gap` tool to verify if the time between your last session end and next session start meets your required recovery hours.

**How is the recovery efficiency calculated?**
The `calculate_recovery_efficiency` tool evaluates how well your schedule meets recovery needs by comparing provided recovery hours against the total required hours.