# Rep Max Table Generator AI Agent Connect

> Generates complete rep max percentage tables, intensity zones, and warm-up sequences.

## Overview
- **Category:** productivity
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_qikb6Us8JZvgxJqB4Gqg5QTvBfEPWAlPIunHoGEg/ai-agent-connect
- **Tags:** strength, weightlifting, training, fitness-planning, workout

## Description

This MCP server provides specialized tools for strength training planning. It allows AI agents to calculate precise weight breakdowns for 1-12 repetitions, identify specific intensity zones for strength, hypertrophy, or endurance, and generate progressive warm-up sequences. Use `generate_rep_table` to get a full weight breakdown, `estimate_one_rep_max` to predict maximum capacity from submaximal lifts, `get_zone_recommendations` for goal-specific weight ranges, and `calculate_warmup_sequence` to prepare for heavy sets.

## Tools

### calculate_warmup_sequence


### estimate_one_rep_max


### generate_rep_table


### get_zone_recommendations


## Prompt Examples

**Prompt:** 
```
I lifted 100kg for 5 reps. What is my estimated 1RM?
```

**Response:** 
```
Your estimated 1RM is 112.5kg.
```

**Prompt:** 
```
Generate a rep table for a 200kg squat.
```

**Response:** 
```
For a 200kg squat, your 1-12 rep weights are: 1 rep: 200kg, 2 reps: 190kg, 3 reps: 180kg, 4 reps: 170kg, 5 reps: 160kg, 6 reps: 150kg, 7 reps: 140kg, 8 reps: 130kg, 9 reps: 120kg, 10 reps: 110kg, 11 reps: 100kg, 12 reps: 90kg.
```

**Prompt:** 
```
What weight should I use for hypertrophy if my 1RM is 150kg?
```

**Response:** 
```
For hypertrophy, you should use a weight between 105kg and 120kg for a rep range of 8-12 reps.
```

## Frequently Asked Questions

**How do I estimate my 1RM?**
You can use the `estimate_one_rep_max` tool by providing the weight you lifted and the number of repetitions you completed.

**Can I get specific weights for hypertrophy training?**
Yes, use `get_zone_recommendations` with the target goal set to 'hypertrophy' to find the ideal weight and rep ranges.

**Does this tool provide warm-up sets?**
Yes, the `calculate_warmup_sequence` tool generates a progressive series of sets to prepare you for your target weight.