# Rest-Pause Set Planner AI Agent Connect

> Generates optimized rest-pause training protocols and fatigue projections.

## Overview
- **Category:** productivity
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_ewy7nYcrSsFKHWUcNpxMARTKPSOZKhyWHI5toYTO/ai-agent-connect
- **Tags:** training, hypertrophy, strength, fitness-planner, workout

## Description

This MCP server provides specialized tools for high-intensity hypertrophy training. It allows AI agents to calculate precise rest-pause protocols, including mini-set breakdowns and rest intervals. Users can use `get_protocol_plan` to generate a step-by-step execution plan, `get_fatigue_projection` to estimate recovery needs, `validate_session_feasibility` to check if a volume goal is realistic, and `get_volume_summary` to analyze total work performed.

## Tools

### get_fatigue_projection


### get_protocol_plan


### get_volume_summary


### validate_session_feasibility


## Prompt Examples

**Prompt:** 
```
Plan a rest-pause set for 100kg where I can do 8 reps before failure, with 20 seconds rest, aiming for 15 total reps.
```

**Response:** 
```
Your rest-pause protocol is: Set 1: 8 reps, Set 2: 4 reps, Set 3: 3 reps. Total reps: 15. Total rest time: 40 seconds.
```

**Prompt:** 
```
Is it feasible to hit 25 reps if my failure reps are 10?
```

**Response:** 
```
No, a goal of 25 reps is likely infeasible as it exceeds the biological limits for rest-pause training at your current capacity.
```

**Prompt:** 
```
What was my total volume for a set of 8, 5, and 3 reps at 100kg?
```

**Response:** 
```
The total volume performed is 1600kg, with an average of 5.33 reps per set.
```

## Frequently Asked Questions

**How do I generate a training plan?**
You can use the `get_protocol_plan` tool by providing your starting weight, failure reps, rest duration, and target goal reps.

**Can I check if my training goal is too ambitious?**
Yes, use the `validate_session_feasibility` tool to determine if your desired volume is biologically realistic based on your current capacity.

**How much recovery time do I need?**
The `get_fatigue_projection` tool estimates your recovery hours based on the intensity and volume of your planned protocol.