# Reverse Pyramid Training Planner AI Agent Connect

> Design precise Reverse Pyramid Training (RPT) protocols with automated weight and rep calculations.

## Overview
- **Category:** productivity
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_3j5jR7WxMXNdfj6OTbj2AtKB5eg9xneaK8YXByIu/ai-agent-connect
- **Tags:** rpt, strength, weightlifting, training-planner, fitness-coach

## Description

This MCP server provides a specialized engine for designing Reverse Pyramid Training (RPT) protocols. It allows users to calculate high-intensity top sets and descending back-off sets based on their estimated 1RM. You can use `plan_rpt_session` to generate a complete single-session prescription, `calculate_progression_increment` to determine weight increases for future sessions, and `validate_exercise_suitability` to ensure your chosen lifts fit the RPT methodology. It also includes `generate_weekly_volume_summary` to track your total weekly workload.

## Tools

### generate_weekly_volume_summary
Provides a high-level view of the total workload expected for a specific exercise over a full week

### calculate_progression_increment
Determines how much weight should be added to the protocol for the next training session

### plan_rpt_session
Generates a complete single-session training prescription for a specific exercise

### validate_exercise_suitability
Checks if a selected exercise is appropriate for a standard RPT protocol

## Prompt Examples

**Prompt:** 
```
Plan an RPT session for Bench Press with a 100kg 1RM, performed 2 times per week.
```

**Response:** 
```
Your Bench Press session: Top set of 90kg for 5 reps, followed by two back-off sets of 80kg for 8 reps and 70kg for 10 reps. Total volume: 2100kg.
```

**Prompt:** 
```
Is the Bicep Curl suitable for RPT?
```

**Response:** 
```
No, Bicep Curls are isolation exercises and are generally considered unsuitable for the core RPT intensity structure which focuses on compound movements.
```

**Prompt:** 
```
I just did a top set of 120kg. How much should I add next time if I am an intermediate lifter?
```

**Response:** 
```
For an intermediate lifter, the recommended increment is 2.5kg, making your next top set 122.5kg.
```

## Frequently Asked Questions

**How do I plan a new workout session?**
You can use the `plan_rpt_session` tool by providing your estimated 1RM, the exercise name, and your weekly training frequency.

**Can I use any exercise with this planner?**
Not all exercises are ideal for RPT. Use `validate_exercise_suitability` to check if a movement is appropriate for this high-intensity methodology.

**How much weight should I add each week?**
The `calculate_progression_increment` tool determines the appropriate weight increase based on your current top set weight and your experience level.