# Rowing Pace Calculator AI Agent Connect

> Calculate rowing ergometer pace, power, and stroke rate.

## Overview
- **Category:** utilities
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_ZmPAkweL0MJDfnkYcvKXhkSwXewr0UtJ2kNqaVJ1/ai-agent-connect
- **Tags:** rowing, ergometer, fitness, athletics, training

## Description

This MCP server provides essential calculations for rowing ergometer training. It allows AI agents to determine the 500m split using `get_pace_from_time`, calculate total duration with `get_time_from_pace`, determine required wattage via `get_power_from_pace`, and estimate necessary stroke rates using `estimate_stroke_rate`.

## Tools

### estimate_stroke_rate
Estimates the stroke rate (SPM) needed to achieve a specific power output at a specific pace

### get_pace_from_time
Calculates the 500m pace when the total distance and total time are known

### get_power_from_pace
Calculates the physical power output (Watts) required to maintain a specific pace

### get_time_from_pace
Calculates the total time required to complete a specific distance at a target pace

## Prompt Examples

**Prompt:** 
```
I rowed 2000 meters in 420 seconds. What was my 500m pace?
```

**Response:** 
```
Your 500m pace was 1:45 per 500m.
```

**Prompt:** 
```
How much time will it take to row 5000 meters at a 2:00 pace?
```

**Response:** 
```
It will take 1000 seconds (16 minutes and 40 seconds) to complete 5000 meters at a 2:00/500m pace.
```

**Prompt:** 
```
What power do I need for a 1:50 pace?
```

**Response:** 
```
To maintain a 1:50 pace, you need to produce approximately 235 Watts.
```

## Frequently Asked Questions

**How do I calculate my 500m split?**
You can use the `get_pace_from_time` tool by providing the total distance rowed and the total time taken.

**Can I estimate the power needed for a specific pace?**
Yes, the `get_power_from_pace` tool calculates the required wattage for a given 500m split.

**How is stroke rate estimated?**
The `estimate_stroke_rate` tool estimates the strokes per minute (SPM) based on your target power and pace.