# RPE to Weight Converter AI Agent Connect

> Convert RPE to training weight and vice versa using standardized intensity tables.

## Overview
- **Category:** fitness
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_dGmxKd1mUmAhcFSz24Nv36vICgIuY5BThlkMldmy/ai-agent-connect
- **Tags:** rpe, weightlifting, powerlifting, training-load, strength

## Description

This MCP server provides strength athletes with precise tools to translate perceived exertion into actionable training loads. By using standardized intensity tables, lifters can use `calculate_target_weight` to find the exact weight needed for a specific RPE and rep count, or `estimate_rpe` to predict how heavy a weight will feel. It also includes `adjust_for_fatigue` to account for strength loss and `get_rep_reserve_info` to quickly translate between RPE and Reps in Reserve (RIR).

## Tools

### adjust_for_fatigue
Recalculates training targets to account for a reduction in strength caused by fatigue

### calculate_target_weight
Determines the specific weight a lifter should use to hit a desired RPE for a given number of repetitions

### estimate_rpe
Predicts what the RPE will be when lifting a specific weight for a set number of repetitions

### get_rep_reserve_info
Quickly translates between RPE and RIR to help lifters understand their buffer

## Prompt Examples

**Prompt:** 
```
I have a 1RM of 300 lbs. What weight should I use for 5 reps at RPE 8?
```

**Response:** 
```
For a 300 lbs 1RM, 5 reps at RPE 8 requires a weight of 240 lbs.
```

**Prompt:** 
```
If I lift 225 lbs for 3 reps and my 1RM is 275 lbs, what is my RPE?
```

**Response:** 
```
Lifting 225 lbs for 3 reps with a 275 lbs 1RM results in an estimated RPE of 8.0.
```

**Prompt:** 
```
How many reps in reserve is an RPE of 7?
```

**Response:** 
```
An RPE of 7 is equivalent to 3 reps in reserve.
```

## Frequently Asked Questions

**How do I use this to plan my workout?**
You can use `calculate_target_weight` by providing your estimated 1RM, your target RPE, and the number of reps you want to perform to get your target weight.

**What is the difference between RPE and RIR?**
RPE is the Rating of Perceived Exertion, while RIR is Reps in Reserve. You can use `get_rep_reserve_info` to convert between them instantly.

**Can I adjust my weights if I am feeling tired?**
Yes, use `adjust_for_fatigue` to reduce your target weight based on a fatigue factor to ensure you still hit your target RPE.