# Running Pace Calculator AI Agent Connect

> High-precision running pace, split times, and performance predictions.

## Overview
- **Category:** utilities
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_wbCGr5Lizz5hEOx7Wp477a8UFhtDfE9RDQt8Kwwy/ai-agent-connect
- **Tags:** running, pace, training, fitness, marathon

## Description

A specialized utility for runners to perform precise calculations. Use `calculate_base_pace` to convert distance and time into pace, `get_split_times` to predict interval markers, `predict_equivalent_performance` to estimate times for different race distances, and `get_training_pace_targets` to define intensity zones for workouts.

## Tools

### calculate_base_pace


### get_split_times


### get_training_pace_targets


### predict_equivalent_performance


## Prompt Examples

**Prompt:** 
```
What is my pace for running 5km in 25 minutes?
```

**Response:** 
```
Your pace is 05:00 per km.
```

**Prompt:** 
```
If I run a 10k in 50 minutes, what would my marathon time be?
```

**Response:** 
```
Your predicted marathon time is 03:52:15.
```

**Prompt:** 
```
Give me my training zones for a 4:30 min/km pace.
```

**Response:** 
```
Your training zones are: Easy (05:24), Marathon (04:30), Threshold (04:03), and Interval (03:36).
```

## Frequently Asked Questions

**How can I calculate my pace?**
You can use the `calculate_base_pace` tool by providing your total distance and the time it took to complete the run.

**Can I predict my marathon time from a 5k run?**
Yes, the `predict_equivalent_performance` tool uses physiological models to estimate your time for different distances.

**How do I find my training zones?**
Use the `get_training_pace_targets` tool with your base race pace to receive a set of intensity-based training zones.