# Running Pace Equivalent AI Agent Connect

> Predict equivalent race times and training zones using physiological performance models.

## Overview
- **Category:** health
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_kZR4Ivu5S9Qr5IexisuQs6q9eMTaHOBcHQUxa9xJ/ai-agent-connect
- **Tags:** running, vdot, pace, training, athletics

## Description

This MCP server connects AI agents to physiological running models to calculate race performance metrics. By providing a known race distance and time, you can use `predict_equivalent_time` to estimate your performance at different distances. You can also use `get_training_zones` to derive specific training paces like easy, threshold, and interval intensities based on your current fitness. Additionally, `compare_performances` helps determine the difference between your current training pace and a target race pace.

## Tools

### compare_performances
Compares a target race pace against a current training pace

### get_distance_constants
Returns the list of standard racing distances recognized by the system

### get_training_zones
Calculates training intensity zones based on a known race performance

### predict_equivalent_time
Predicts equivalent race time for a target distance based on a known performance

## Prompt Examples

**Prompt:** 
```
If I ran a 5k in 25 minutes, what would my marathon time be?
```

**Response:** 
```
Based on your 5k time, your predicted marathon time is 3:45:12 with a pace of 5:20 min/km.
```

**Prompt:** 
```
What should my training paces be if I recently ran a 10k in 50 minutes?
```

**Response:** 
```
Your training zones are: Easy pace 6:15 min/km, Threshold pace 5:10 min/km, and Interval pace 4:35 min/km.
```

**Prompt:** 
```
My current training pace is 5:30 min/km. How does this compare to a target race pace of 5:00 min/km?
```

**Response:** 
```
The target race pace is 30 seconds per km faster than your current training pace.
```

## Frequently Asked Questions

**How do I know which distances are supported?**
You can use the `get_distance_constants` tool to retrieve the full list of standard racing distances recognized by the system.

**What is a VDOT score?**
A VDOT score is a single numerical value representing your aerobic capacity, used to predict race times and training intensities.

**Can I compare my training pace to a race pace?**
Yes, the `compare_performances` tool allows you to compare your current training pace against a target race pace.