# Shoulder Impingement Risk Assessment for Surfers AI Agent Connect

> Assess shoulder impingement risk and get personalized prevention exercises for surfers.

## Overview
- **Category:** health
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_ifVqctd2QQNS7C199EOIRmRrIyAPWttCZ9ICvzzJ/ai-agent-connect
- **Tags:** surfing, shoulder-health, injury-prevention, physical-therapy, fitness-tracking

## Description

This MCP server provides specialized tools for surfers to evaluate their risk of shoulder impingement. By analyzing paddling volume, posture scores, and strength imbalances between internal and external rotators, the server identifies specific physical drivers of injury risk. Users can utilize `get_risk_assessment` to determine their risk level, `get_contributing_factors` to pinpoint specific weaknesses, and `get_prevention_protocol` to receive a customized set of mobility, stability, and strength exercises. It also provides `get_volume_guidelines` to help manage paddling hours safely based on current physical status.

## Tools

### get_prevention_protocol
Generates targeted exercises to mitigate impingement risk

### get_risk_assessment
Calculates the overall impingement risk level and identifies primary drivers

### get_volume_guidelines
Provides recommended paddling limits to manage risk

### get_contributing_factors
Provides a detailed breakdown of physical metrics responsible for the risk

## Prompt Examples

**Prompt:** 
```
I paddle 10 hours a week, my posture score is 7, and my strength imbalance ratio is 1.5. What is my risk?
```

**Response:** 
```
Your risk level is High. The primary driver is your strength imbalance ratio of 1.5, which indicates overactive internal rotators.
```

**Prompt:** 
```
What exercises should I do if I have a high posture score and limited overhead mobility?
```

**Response:** 
```
You should focus on thoracic spine mobility and scapular stability exercises, such as thoracic extensions and wall slides.
```

**Prompt:** 
```
My risk level is Moderate and my posture score is 4. How many hours should I paddle?
```

**Response:** 
```
Based on a Moderate risk level and a posture score of 4, your recommended maximum paddling volume is 8 hours per week.
```

## Frequently Asked Questions

**How do I determine my shoulder impingement risk?**
You can use the `get_risk_assessment` tool by providing your weekly paddling hours, a posture score from 1 to 10, and your internal to external rotator strength ratio.

**Can I get specific exercises to prevent injury?**
Yes, the `get_prevention_protocol` tool generates a customized list of mobility, stability, and strength exercises tailored to your specific posture and strength profile.

**How much should I paddle each week?**
The `get_volume_guidelines` tool provides recommended maximum paddling hours based on your current risk level and posture score.