# Sleep Chronotype Assessment AI Agent Connect

> Determine your biological sleep timing and peak performance windows.

## Overview
- **Category:** productivity
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_O3ei4ICiDLS03CVRfprbcHNQoBtVx0JHCUQmAbA2/ai-agent-connect
- **Tags:** sleep, circadian, chronotype, health, performance

## Description

This MCP server provides a scientific approach to understanding your circadian rhythm. By using the `get_chronotype_from_meq` tool, you can determine your biological sleep category based on psychometric scores and age. Once your chronotype is identified, you can use `get_sleep_window` to find your ideal rest period, `get_performance_peaks` to locate your highest alertness times, and `get_schedule_recommendations` to receive actionable lifestyle advice to minimize circadian misalignment.

## Tools

### get_chronotype_from_meq
Determines a user's chronotype category based on raw psychometric questionnaire scores

### get_performance_peaks
Maps the times of day when an individual will experience peak cognitive and physical alertness

### get_schedule_recommendations
Provides actionable lifestyle and scheduling advice to minimize circadian misalignment

### get_sleep_window
Identifies the optimal biological time range for sleep

## Prompt Examples

**Prompt:** 
```
My MEQ score is 55 and I am 30 years old. What is my chronotype?
```

**Response:** 
```
Your chronotype is Intermediate. This means you have a balanced circadian rhythm that allows for flexibility in both morning and evening activities.
```

**Prompt:** 
```
I am an Evening Type. When is my best time to sleep?
```

**Response:** 
```
For an Evening Type, your ideal sleep window is typically between 00:00 and 08:00.
```

**Prompt:** 
```
I am a Morning Type with early morning meetings. How can I manage this?
```

**Response:** 
```
To mitigate misalignment, seek bright light exposure immediately upon waking and maintain a consistent evening wind-down routine to support your natural rhythm.
```

## Frequently Asked Questions

**What is a chronotype?**
A chronotype is your body's natural inclination regarding the timing of sleep and wakefulness, driven by your internal circadian rhythm.

**How accurate is the assessment?**
The assessment uses the standardized Morningness-Eveningness Questionnaire (MEQ) and applies age-related phase shift logic to ensure accuracy across different life stages.

**Can I use this to improve my work schedule?**
Yes. By using `get_performance_peaks`, you can identify when you are most alert to schedule deep work and high-priority tasks.