# Sleep Efficiency Tracker AI Agent Connect

> Calculate sleep quality metrics and efficiency from sleep diary data.

## Overview
- **Category:** productivity
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_rDVYgqSqMNvYLUuyONWUdI9sQLDbwGzJzbfVto8D/ai-agent-connect
- **Tags:** sleep, health-metrics, wellness, sleep-quality, biometrics

## Description

The Sleep Efficiency Tracker provides a detailed analysis of sleep quality by processing sleep diary data. It calculates key metrics such as sleep efficiency percentage, total sleep time, and sleep onset latency. By using the `calculate_sleep_metrics` tool, users can receive a quality assessment that compares their rest against age-specific benchmarks. You can also use `get_efficiency_benchmark` to find healthy targets for different life stages or `get_quality_description` to understand what your efficiency score means for your health.

## Tools

### calculate_sleep_metrics
Provides a comprehensive breakdown of sleep quality metrics for a single night

### get_efficiency_benchmark
Retrieves the target sleep efficiency percentage for a specific age group

### get_quality_description
Provides a natural language explanation of what a specific efficiency percentage means for a user's health

### validate_sleep_diary_entry
Checks if a set of diary inputs is logically consistent before performing calculations

## Prompt Examples

**Prompt:** 
```
I was in bed for 480 minutes, it took me 30 minutes to fall asleep, and I woke up for 20 minutes during the night. I am 30 years old. How was my sleep?
```

**Response:** 
```
Your sleep efficiency was 91.67%. Your total sleep time was 430 minutes. This is considered Excellent sleep quality for your age.
```

**Prompt:** 
```
What is the target sleep efficiency for a 70-year-old?
```

**Response:** 
```
The target efficiency for the Senior age group is 85%.
```

**Prompt:** 
```
I spent 500 minutes in bed, took 60 minutes to fall asleep, and had 60 minutes of wakefulness after sleep. Is this data valid?
```

**Response:** 
```
Yes, the sleep diary entry is logically consistent.
```

## Frequently Asked Questions

**How is sleep efficiency calculated?**
Sleep efficiency is the ratio of total sleep time to the total time spent in bed, expressed as a percentage. The `calculate_sleep_metrics` tool handles this calculation automatically.

**What is WASO?**
WASO stands for Wake After Sleep Onset. It is the total duration of time spent awake after initially falling asleep and before the final morning awakening.

**Can I check if my sleep is healthy for my age?**
Yes. By providing your age to the `calculate_sleep_metrics` tool, it will compare your results against age-adjusted benchmarks to determine if your sleep is within a healthy range.