# Squat Depth Assessment AI Agent Connect

> Biomechanical tool to evaluate squat depth, mobility deficits, and corrective exercises.

## Overview
- **Category:** health
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_Eu9UG0aXqm75H4QDuGcmSVKNcamJLKeCdjb6gP04/ai-agent-connect
- **Tags:** squat, mobility, fitness, biomechanics, exercise

## Description

This MCP server provides a complete biomechanical assessment for squatting performance. By analyzing anthropometrics like femur and torso length alongside joint mobility, it identifies why a user might struggle with depth. Use `analyze_squat_depth` to classify squat quality, `evaluate_mobility_deficits` to find specific joint gaps, `recommend_corrective_exercises` for targeted movements, and `optimize_stance_width` to adjust foot positioning based on limb proportions.

## Tools

### analyze_squat_depth
Determines the quality of the squat and identifies the primary mechanical or mobility drivers

### evaluate_mobility_deficits
Compares current joint range of motion against the ideal requirements for a deep squat

### optimize_stance_width
Suggests the ideal lateral foot positioning to accommodate the user's specific anatomy

### recommend_corrective_exercises
Provides a list of specific movements to improve the identified limiting factors

## Prompt Examples

**Prompt:** 
```
My current squat thigh angle is 45 degrees, my femur is 50cm, my torso is 55cm, and my ankle dorsiflexion is 15 degrees. How is my squat?
```

**Response:** 
```
Your squat is classified as Optimal. Your current mobility and proportions allow for sufficient depth.
```

**Prompt:** 
```
I can't squat deep. My ankle mobility is 10 degrees and I want to reach a target thigh angle of 0 degrees. What is my deficit?
```

**Response:** 
```
Your ankle deficit is 15 degrees.
```

**Prompt:** 
```
I have an ankle deficit of 20 degrees and my hip deficit is 5 degrees. What exercises should I do?
```

**Response:** 
```
You should focus on calf and Achilles lengthening exercises to improve your ankle dorsiflexion.
```

## Frequently Asked Questions

**How does this tool help my squat?**
It identifies if your squat depth is limited by joint mobility, such as ankle dorsiflexion, or by your physical proportions (anthropometrics), and provides specific exercises to fix these issues.

**Can I use this to improve my mobility?**
Yes. By using `evaluate_mobility_deficits`, you can find exactly how many degrees of motion you are missing in your ankles or hips to reach your target depth.

**What if I have long femurs?**
If you have long femurs relative to your torso, the `optimize_stance_width` tool can suggest a wider stance to help you achieve better depth.