# Step Goal Progress Plan AI Agent Connect > Step Goal Progress Plan MCP calculates exactly how many steps you need to take each day to reach your weekly fitness targets. It looks at what you have already finished, what you have planned, and how many days are left in your week to give you a clear, actionable path forward. ## Overview - **Category:** productivity - **Price:** Free - **Endpoint:** https://edge.vinkius.com/vk_preview_Y80CMlxwamx3bVqhSJD2LuioeUMlQVBBnEZWYMqA/ai-agent-connect - **Tags:** fitness, steps, goals, activity, health-tracking ## Description You can stop guessing if you are on track to hit your fitness goals. This MCP handles the math for your weekly step targets by looking at your current progress and your upcoming schedule. If you have a big goal for the week, your AI client can use this tool to figure out if your current pace is enough or if you need to pick up the speed. It breaks down your remaining requirements into daily targets so you aren't scrambling on Sunday night to make up for a slow Tuesday. You can check if a specific goal is actually realistic based on your current activity or predict where you will end up by the end of the week. It turns vague activity targets into a day-by-day plan. ## Tools ### get_weekly_trajectory Predicts your total step count at the end of the week based on your current pace. ### validate_plan_feasibility Checks if your current activity plan is actually realistic compared to your weekly goal. ### get_daily_requirement Calculates the specific number of steps you need to take each day for the rest of the week. ### get_progress_summary Provides a high-level overview of how much of your weekly goal you have already completed. ## Prompt Examples **Prompt:** ``` I have a weekly goal of 50,000 steps. I've done 15,000 steps so far, and I have 10,000 steps planned for tomorrow. There are 4 days left in the week. How many steps do I need per day? ``` **Response:** ``` You need to take 6,250 steps per day for the remaining 4 days to reach your goal of 50,000 steps. ``` **Prompt:** ``` What is my current progress? My goal is 30,000 steps, I've completed 12,000, and I have 5,000 steps planned. ``` **Response:** ``` You have achieved 56.67% of your goal, with 13,000 steps remaining. ``` **Prompt:** ``` Is my goal of 100,000 steps feasible? I've done 20,000 steps, have 10,000 planned, and have 5 days left. ``` **Response:** ``` Your goal is High difficulty because you would need to take 14,000 steps every day to reach it. ``` ## Capabilities ### Daily Target Calculation Your agent calculates the exact step count needed for each remaining day. ### Goal Feasibility Checks Your AI client determines if your weekly target is realistic given your current pace. ### End-of-Week Predictions Your agent predicts your final weekly total based on your current activity levels. ### Progress Summaries Your AI client provides a percentage-based overview of your completed goals. ## Use Cases ### Mid-week Adjustments Recalculate your daily requirements if you missed your step targets on Monday and Tuesday. ### Goal Setting Check if a new weekly step goal is too difficult before you commit to it. ### Progress Monitoring Get a quick percentage update on how much of your weekly activity is finished. ### Trend Prediction See where you will likely land at the end of the week if you keep your current pace. ## Benefits - Removes the need for manual step math. - Identifies unrealistic goals before you fall behind. - Provides daily actionable targets instead of vague weekly numbers. - Predicts weekly outcomes based on current momentum. ## How It Works Connect your AI client to the Vinkius-hosted MCP to start running fitness calculations. 1. Connect your preferred MCP-compatible client to Vinkius. 2. Provide your current step counts and weekly goals to your AI agent. 3. Ask your agent to calculate daily requirements or check goal feasibility. 4. Receive precise, actionable numbers to guide your movement for the rest of the week. ## Frequently Asked Questions **How does this MCP help with my fitness goals?** It calculates the specific number of steps you need to take every day to reach your weekly target based on your current progress. **Can I use this with Claude or Cursor?** Yes, you can use this MCP with any MCP-compatible client like Claude, Cursor, or Windsurf. **How does it determine if a goal is realistic?** The tool analyzes your completed steps, planned activities, and the days remaining to see if the required daily pace is achievable. **Does it predict my end-of-week totals?** Yes, the get_weekly_trajectory tool predicts your final total based on your current pace. **Do I need to host this myself?** No, Vinkius hosts and manages the MCP for you, so it is ready to use immediately after connection. **How do I know how many steps I need to take today?** You can use the `get_daily_requirement` tool. Provide your weekly goal, steps already completed, steps already planned for the future, and how many days are left in the week. **Can I check if my weekly goal is too ambitious?** Yes, the `validate_plan_feasibility` tool evaluates your current progress and planned steps to determine if your goal is Low, Moderate, or High difficulty. **How can I predict my total steps at the end of the week?** Use the `get_weekly_trajectory` tool to project your final total based on your current pace and planned activities.