# Steps to Calories Converter AI Agent Connect

> Converts step counts and physical metrics into caloric expenditure, distance, and activity comparisons.

## Overview
- **Category:** health
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_1ZlwXhry2RsWDDkIl4MsnSTOiefhbs2Jczk8isla/ai-agent-connect
- **Tags:** calories, fitness, metabolic, steps, exercise

## Description

This MCP server provides precise physiological estimates for physical activity. It uses metabolic equations to calculate calories burned, distance traveled, and MET values based on your step count, weight, height, pace, and terrain. You can use `calculate_expenditure` to get a full breakdown of your movement, `get_activity_comparisons` to see how your effort compares to other exercises, and `estimate_stride_metrics` to understand your stride length and total distance. It also includes `validate_user_profile` to ensure your physical metrics are within realistic biological ranges.

## Tools

### get_activity_comparisons
Compares calories burned to standard activities

### calculate_expenditure
Calculates caloric expenditure, distance, MET, and activity type based on movement metrics

### estimate_stride_metrics
Estimates stride length and total distance

### validate_user_profile
Validates if physical metrics are within biological bounds

## Prompt Examples

**Prompt:** 
```
I walked 5000 steps. I weigh 70kg, am 175cm tall, walked at 5km/h on flat ground. How many calories did I burn?
```

**Response:** 
```
You burned approximately 185 calories during your 5000 steps.
```

**Prompt:** 
```
Compare 300 calories burned to other activities.
```

**Response:** 
```
To burn 300 calories, you would need to perform approximately 30 minutes of vigorous swimming or 45 minutes of moderate cycling.
```

**Prompt:** 
```
What is my estimated distance for 10,000 steps if I am 180cm tall?
```

**Response:** 
```
Your estimated distance for 10,000 steps is 7.6 meters.
```

## Frequently Asked Questions

**How accurate are the calorie estimates?**
Estimates are based on standardized Metabolic Equivalent of Task (MET) values and physiological equations that account for weight, pace, and terrain.

**Can I account for walking uphill?**
Yes, by using the `calculate_expenditure` tool and specifying 'incline' as the terrain type, the metabolic cost is adjusted for the increased effort.

**What metrics are required for calculation?**
To get a full expenditure report, you need to provide step count, body weight, height, pace, activity type (running or walking), and terrain.