# Stimulus Control Therapy Checklist AI Agent Connect > Stimulus Control Therapy Checklist MCP helps you implement core CBT-I principles by generating custom sleep rules and monitoring how well you follow them. Your AI client uses this to analyze nighttime behaviors, calculate adherence scores, and estimate when your sleep patterns will finally stabilize. ## Overview - **Category:** health - **Price:** Free - **Endpoint:** https://edge.vinkius.com/vk_preview_33p9dXNVpNTD4vl6p3UtxbMOltVgP2BOBgtelpKr/ai-agent-connect - **Tags:** cbt-i, sleep, insomnia, therapy, health-tech ## Description If you struggle with insomnia, your brain has likely lost the association between your bed and actual sleep. This MCP acts as a therapeutic bridge to fix that. You can use it to build a personalized stimulus control protocol that fits your specific lifestyle, whether you work late or struggle with screen time. Instead of guessing if you're making progress, your AI client can track your nightly adherence and identify exactly which behaviors are breaking your protocol. It turns messy sleep data into actionable insights, helping you stay on track until your sleep-wake cycle becomes automatic again. ## Tools ### calculate_compliance_score This tool measures how strictly you followed your sleep rules over a set period. It gives you a clear percentage to show if your adherence is improving or slipping. ### generate_personalized_rules This tool builds a custom set of stimulus control instructions. It looks at your specific lifestyle and current sleep struggles to tell you exactly what to do and when. ### predict_habit_formation_timeline This tool estimates when your sleep-bed association will stabilize. It uses your current adherence data to project a realistic timeline for reaching sleep stability. ### track_violations This tool identifies and categorizes times you broke your protocol. It helps you spot patterns in your nighttime behavior that prevent you from falling asleep. ## Prompt Examples **Prompt:** ``` I have trouble falling asleep and I often use my laptop in bed. My wake time is 7:00 AM, I don't nap, and I usually go to bed around 11:00 PM. Can you make me a plan? ``` **Response:** ``` Your personalized stimulus control protocol is ready. You must stop using your laptop in the bedroom. You must also leave the bed if you are not sleepy within 20 minutes. Always wake up at 7:00 AM to maintain sleep pressure. ``` **Prompt:** ``` I've been following my rules for 5 days. I followed my wake time every day, but I stayed in bed while awake once. What is my compliance score? ``` **Response:** ``` Your current compliance score is 80%, which is categorized as 'Improving'. ``` **Prompt:** ``` Based on my current 85% compliance and the fact that my adherence is increasing, when will my sleep stabilize? ``` **Response:** ``` You can expect sleep stability in approximately 3 weeks. ``` ## Capabilities ### Custom Protocol Creation Your agent generates specific sleep rules based on your daily habits. ### Adherence Monitoring The AI calculates a compliance score to track your progress over time. ### Behavioral Pattern Analysis Your client identifies specific protocol violations to find recurring issues. ### Stability Forecasting The tool projects a timeline for when your sleep habits will stabilize. ## Use Cases ### Daily Rule Management You tell your AI client about your night, and it checks if you followed your custom rules. ### Progress Tracking You use the compliance score to see if your sleep habits are actually improving over weeks. ### Identifying Sleep Saboteurs You analyze violations to see if things like late-night laptop use are ruining your progress. ### Goal Setting You use the habit formation timeline to set realistic expectations for when you will feel better. ## Benefits - Converts lifestyle habits into specific, actionable sleep rules. - Provides a mathematical score for sleep protocol adherence. - Identifies specific behavioral triggers that cause sleep disruptions. - Offers a data-driven timeline for expected sleep recovery. ## How It Works Connect your client to Vinkius and start managing your sleep protocols immediately. 1. Connect your preferred MCP-compatible client to Vinkius. 2. Provide your current sleep habits and lifestyle details to your AI client. 3. Generate your custom stimulus control rules using the MCP. 4. Log your nightly adherence and any protocol violations. 5. Review compliance scores and stability timelines to adjust your approach. ## Frequently Asked Questions **How do I start using this MCP?** You connect your AI client, like Claude or Cursor, to the Vinkius platform. Once connected, the tools are immediately available for your agent to use. **What is Stimulus Control Therapy?** It is a core part of CBT-I that focuses on re-establishing the link between the bed and sleep by limiting nighttime activities. **Can this MCP create a plan for me?** Yes, the generate_personalized_rules tool creates a custom set of instructions based on your specific sleep issues and lifestyle. **How is my progress measured?** The MCP uses the calculate_compliance_score tool to evaluate how well you followed your rules over a specific period. **Will it tell me when I will sleep better?** The predict_habit_formation_timeline tool uses your current adherence data to estimate when your sleep-bed association will stabilize. **How do I create my personalized sleep rules?** You can use the `generate_personalized_rules` tool by providing your current sleep difficulties, activities you do in bed, and your current wake-up time. **How can I track if I am following my protocol correctly?** Use the `calculate_compliance_score` tool with your daily logs to receive a percentage score and status indicating your adherence level. **Can this tool help me identify why I am staying awake in bed?** Yes, the `track_violations` tool analyzes your logs to identify frequent offender activities and assess your risk level.