# Strength Standards Classifier AI Agent Connect

> Classifies lifts by strength standards and provides progression targets.

## Overview
- **Category:** health
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_XbZ9FFzMdIEVar1NCkMUeVo5CIdcec4HCTgGEEWq/ai-agent-connect
- **Tags:** strength, weightlifting, fitness, training, powerlifting

## Description

This MCP server connects AI agents to professional strength standards. It allows users to determine their classification level (Novice, Intermediate, Advanced, or Elite) for various lifts. By using `get_lift_classification`, you can find your current percentile and specific weight targets for your next milestone. You can also use `get_milestone_targets` to plan your training progression and `list_supported_lifts` to see which movements are available for analysis.

## Tools

### list_supported_lifts
Informs the user of which lifts can be analyzed

### get_lift_classification
Determines an individual's current strength level and provides progression targets

### get_milestone_targets
Calculates the specific weight required to achieve upcoming strength levels

### get_strength_percentile
Provides a statistical context of where a lift sits within a population

## Prompt Examples

**Prompt:** 
```
I just squatted 100kg at a body weight of 80kg. What is my strength level?
```

**Response:** 
```
Your squat is classified as Intermediate, placing you in the 65th percentile.
```

**Prompt:** 
```
What weight do I need to hit to become an Advanced bench presser at 90kg body weight?
```

**Response:** 
```
To reach the Advanced level for bench press at 90kg, you need to lift 115kg.
```

**Prompt:** 
```
List all the lifts I can analyze with this tool.
```

**Response:** 
```
The supported lifts are squat, bench_press, deadlift, and overhead_press.
```

## Frequently Asked Questions

**Which lifts are supported?**
You can use `list_supported_lifts` to see the full list of available movements like squat, bench press, and deadlift.

**How do I know my next training goal?**
Use the `get_milestone_targets` tool to calculate the exact weight needed to reach the next strength classification level.

**Does gender affect the classification?**
Yes, strength standards are calculated based on biological gender to ensure accurate and fair classification.