# Strength Training Periodization for Surfers AI Agent Connect

> Generate periodized strength programs tailored for surfers to peak for competitions.

## Overview
- **Category:** training
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_At8j4qm8DAsM0zcdgOVaDeY9twtWKDcLMDLKztnM/ai-agent-connect
- **Tags:** surfing, periodization, strength, athlete, fitness

## Description

This MCP server provides specialized periodization engines for surfers. It calculates training phases, volume/intensity progression, and recovery weeks based on competition schedules. Use `generate_training_plan` to build a full schedule, `evaluate_readiness` to check training load proximity to events, `get_movement_templates` for surf-specific exercises, and `calculate_deload_schedule` to manage recovery periods.

## Tools

### calculate_deload_schedule
Determines exactly when recovery weeks should occur within a given timeframe

### evaluate_readiness
Determines if the athlete's current training load is appropriate given their proximity to a competition

### get_movement_templates
Retrieves a list of exercises categorized by their relevance to surfing

### generate_training_plan
Creates a full periodized training schedule based on user profile and competition dates

## Prompt Examples

**Prompt:** 
```
Create a training plan for a beginner surfer with a competition on 2025-06-01 focusing on explosive power.
```

**Response:** 
```
Your periodized plan is ready. It includes a Preparatory phase for foundation, followed by Strength and Power phases, peaking just before your June 1st competition.
```

**Prompt:** 
```
What exercises should I do for rotational stability?
```

**Response:** 
```
For rotational stability, you should focus on movements like Russian twists and medicine ball rotational throws.
```

**Prompt:** 
```
Am I ready for my competition if I am in the Strength phase and the event is in 1 week?
```

**Response:** 
```
No, you should be in the Peaking phase. It is recommended to reduce intensity significantly to ensure you are fresh for the event.
```

## Frequently Asked Questions

**How do I create a training plan for my next competition?**
You can use the `generate_training_plan` tool by providing your competition dates, current strength level, and your specific training goal.

**Can I find exercises specific to surfing movements?**
Yes, the `get_movement_templates` tool provides exercises categorized by rotational, posterior chain, and explosive needs.

**How does the tool handle recovery?**
The server uses `calculate_deload_schedule` to determine optimal recovery weeks to prevent overtraining.