# Surf Injury Prevention Program AI Agent Connect

> Customized injury prevention protocols for surfers based on injury history and biomechanics.

## Overview
- **Category:** health
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_k3pWPSEHZO8X2M6DGb9mQDIpYUhg807wL72FeCnb/ai-agent-connect
- **Tags:** surfing, injury-prevention, biomechanics, fitness-training, sports-medicine

## Description

This MCP server provides specialized tools to help surfers stay in the water longer. By using `analyze_injury_risk`, agents can quantify a surfer's risk profile. The `generate_prevention_program` tool creates personalized exercise protocols by analyzing injury history, surf intensity, and anatomical weaknesses. Additionally, users can access specific movements via `get_exercise_library` and manage their training advancement with `calculate_progression_logic`.

## Tools

### analyze_injury_risk
Quantify the overall risk profile of a surfer

### get_exercise_library
Retrieve a filtered list of corrective exercises

### calculate_progression_logic
Determine how a user should advance their training

### generate_prevention_program
Generate a complete, personalized injury prevention protocol

## Prompt Examples

**Prompt:** 
```
I have had chronic shoulder pain and I surf at a high intensity. What is my risk profile?
```

**Response:** 
```
Your risk profile is High, and it is recommended to follow a more conservative training volume to ensure stability.
```

**Prompt:** 
```
Generate a prevention program for a beginner surfer with weak core stability and low surf intensity.
```

**Response:** 
```
Your program includes core stability exercises like planks and bird-dogs, to be performed 2 times per week, with a gradual progression in hold duration.
```

**Prompt:** 
```
I am an intermediate surfer with a history of knee instability. What exercises can help with stability?
```

**Response:** 
```
To improve knee stability, you should focus on lateral lunges and single-leg balance exercises.
```

## Frequently Asked Questions

**How does the program determine my risk level?**
The `analyze_injury_risk` tool evaluates your past injury history alongside your current surf intensity to categorize your risk level.

**Can I get specific exercises for my shoulder?**
Yes, you can use `get_exercise_library` to find specific exercises for the shoulder, back, knee, core, or hip.

**How often should I perform the recommended exercises?**
The `generate_prevention_program` tool calculates a specific weekly frequency tailored to your surf intensity and injury risk.