# Surf Session Calorie Burn AI Agent Connect

> Calculate calories burned during surfing sessions based on intensity and activity breakdown.

## Overview
- **Category:** health
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_xR5rkjNIFbDYZ6huznZVW4xm1c7NvK302rvNWhiO/ai-agent-connect
- **Tags:** surfing, calories, metabolic, fitness-tracking, sports-science

## Description

This MCP server provides specialized tools to estimate energy expenditure for surfers. By accounting for the metabolic difference between paddling and riding waves, it calculates total calories burned, hourly burn rates, and specific energy expenditure for each activity type. Use `calculate_session_metrics` for a full session overview, `get_intensity_reference` to understand MET values, `compare_session_intensities` to see how intensity changes impact burn, and `estimate_weight_impact` to see how body mass affects your results.

## Tools

### calculate_session_metrics
Provides a comprehensive overview of the caloric cost of a specific surf session

### compare_session_intensities
Answers "How much more energy will I burn if I surf more intensely?"

### estimate_weight_impact
Answers "How does my body weight affect my calorie burn at a specific intensity?"

### get_intensity_reference
Allows the user to understand which intensity level to choose for their calculation

## Prompt Examples

**Prompt:** 
```
How many calories will I burn in a 60 minute surf session if I weigh 80kg and spend 70% of the time paddling at moderate intensity?
```

**Response:** 
```
For a 60-minute session at moderate intensity with an 80kg weight and 70% paddling ratio, you will burn approximately 450 calories.
```

**Prompt:** 
```
What are the different intensity levels available?
```

**Response:** 
```
The available intensity levels are Low, Moderate, High, and Extreme, each with different metabolic equivalent values.
```

**Prompt:** 
```
How much more energy would I burn if I switched from moderate to high intensity for a 45 minute session at 75kg?
```

**Response:** 
```
Switching from moderate to high intensity for a 45-minute session at 75kg would increase your calorie burn by approximately 120 calories.
```

## Frequently Asked Questions

**How do I know which intensity level to select?**
You can use the `get_intensity_reference` tool to view a detailed list of intensity levels, their descriptions, and their corresponding metabolic equivalent (MET) values.

**Does the calculation account for the time spent paddling?**
Yes, the `calculate_session_metrics` tool uses a paddling ratio to distinguish between steady-state paddling and high-intensity wave riding.

**How much does my weight affect the results?**
Body weight is a key factor in energy expenditure. You can use `estimate_weight_impact` to see exactly how much your weight influences the total calories burned.