# Sweat Rate Calculator AI Agent Connect

> Precision hydration tool to estimate sweat loss, sodium depletion, and personalized fluid replacement.

## Overview
- **Category:** health
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_NA0v3EVPp5aLDH1T8HRvEiJZcJubVcNvfVnZwk31/ai-agent-connect
- **Tags:** hydration, sweat-rate, physiology, fitness-tracking, electrolyte-management

## Description

This MCP server provides precise physiological calculations to manage hydration during and after physical activity. By analyzing body mass changes and fluid intake, it uses `get_sweat_rate` to determine hourly fluid loss. It also provides `get_replacement_needs` for recovery volumes, `estimate_sodium_loss` to track electrolyte depletion, and `generate_hydration_plan` to create structured intake schedules. It is designed for athletes and coaches needing data-driven hydration strategies.

## Tools

### estimate_sodium_loss
Estimates the amount of sodium lost through sweat

### generate_hydration_plan
Creates a structured, personalized schedule for fluid intake

### get_replacement_needs
Determines the volume of fluid required to fully restore hydration

### get_sweat_rate
Calculates the total sweat loss per hour of activity

## Prompt Examples

**Prompt:** 
```
I weighed 75kg before my 2-hour run and 74.2kg after. I drank 1 liter of water and had no urine output. What is my sweat rate?
```

**Response:** 
```
Your sweat rate is 0.4 L/h, with a total fluid loss of 0.8 liters.
```

**Prompt:** 
```
I lost 1.5 liters of fluid. How much should I drink to recover, assuming a recovery factor of 1.5?
```

**Response:** 
```
You should consume 2.25 liters of fluid to fully restore your hydration.
```

**Prompt:** 
```
Generate a hydration plan for a 1-hour workout where I lost 0.5L of fluid and 150mg of sodium.
```

**Response:** 
```
Your plan: Drink 0.1L before exercise, 0.25L during exercise, and 0.75L after exercise. We recommend electrolyte replacement due to sodium loss.
```

## Frequently Asked Questions

**How accurate are these sweat rate calculations?**
The calculations use standard physiological formulas based on your pre- and post-exercise weight, fluid intake, and urine output to provide a highly accurate estimate of fluid loss.

**Can I use this to track sodium loss?**
Yes, by using the `estimate_sodium_loss` tool, you can estimate the total milligrams of sodium lost based on your sweat rate and sodium concentration.

**What information do I need to provide?**
To get a complete hydration plan, you typically need your pre-exercise weight, post-exercise weight, total fluid consumed, and the duration of your activity.