# Training Volume Calculator AI Agent Connect

> Quantify training workload, muscle distribution, and intensity metrics.

## Overview
- **Category:** analytics
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_ge1ft5Tk4hJUBqKZk07FC79uCPqDKNDFHr7y7T2X/ai-agent-connect
- **Tags:** strength, training, volume, fitness-tracking, muscle-growth

## Description

This MCP server provides advanced analytical tools for strength athletes to track training progress. Use `calculate_session_metrics` to get a snapshot of total volume load and muscle group distribution for a single session. Use `analyze_muscle_balance` to evaluate physiological balance across muscle groups, `get_weekly_trends` to monitor progressive overload over time, and `calculate_intensity_profile` to determine the difficulty of training blocks using load and tempo data.

## Tools

### analyze_muscle_balance
Analyze muscle balance

### calculate_intensity_profile
Calculate intensity profile

### calculate_session_metrics
Calculate session metrics

### get_weekly_trends
Get weekly trends

## Prompt Examples

**Prompt:** 
```
Calculate the metrics for my session: I did 3 sets of 10 reps at 100kg for Bench Press (Chest) and 4 sets of 12 reps at 80kg for Squats (Legs).
```

**Response:** 
```
Your total volume load for this session is 5,200kg, with 3,000kg allocated to Chest and 3,840kg to Legs.
```

**Prompt:** 
```
Am I training my muscles evenly based on my last 3 sessions?
```

**Response:** 
```
Your training is currently imbalanced, with a high focus on Back volume compared to Chest volume.
```

**Prompt:** 
```
What is my volume trend for the last month?
```

**Response:** 
```
Your weekly volume load has increased by 5% each week over the last month, indicating steady progressive overload.
```

## Frequently Asked Questions

**How do I calculate my session metrics?**
You can use the `calculate_session_metrics` tool by providing a JSON array of your exercises, including sets, reps, and weight.

**Can I track my progress over several weeks?**
Yes, the `get_weekly_trends` tool allows you to track volume load and time under tension progression over multiple weeks.

**How is muscle balance determined?**
The `analyze_muscle_balance` tool compares your volume load across different muscle groups to identify imbalances.