# Travel Sleep Preparation Planner AI Agent Connect

> Optimize your sleep schedule and biological readiness for time zone changes.

## Overview
- **Category:** productivity
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_vFNMStLuBINveyuZK2ot3aCkzbbWY0Y2LIB0N81y/ai-agent-connect
- **Tags:** jet-lag, sleep, travel-planning, circadian-rhythm, wellness

## Description

This MCP server helps travelers mitigate jet lag by synchronizing their internal circadian rhythm with their destination. It provides specific protocols for pre-travel adjustments, in-flight sleep windows, and arrival strategies. Use `get_pre_travel_adjustment` to prepare days in advance, `calculate_in_flight_sleep` to find the best time to rest during your flight, `get_arrival_strategy` for post-flight light and meal guidance, and `get_jet_lag_intensity` to understand the physiological impact of your trip.

## Tools

### calculate_in_flight_sleep
Identifies the optimal window for sleep during the flight to minimize jet lag

### get_arrival_strategy
Provides a protocol for the first 24 hours at the destination to anchor the circadian rhythm

### get_jet_lag_intensity
Estimates the physiological impact of the trip to help the user gauge the necessity of strict adherence to the plan

### get_pre_travel_adjustment
Determines how the user should shift their sleep schedule in the days leading up to the trip

## Prompt Examples

**Prompt:** 
```
I am traveling from New York to London (5 hour difference) on June 10th. I am traveling east. How should I adjust my sleep?
```

**Response:** 
```
You should begin shifting your sleep schedule 3 days before departure, moving your bedtime 30 minutes earlier each day to prepare for the eastward travel.
```

**Prompt:** 
```
I have a 10 hour flight departing at 10:00 PM. The destination is 8 hours ahead (east). When should I sleep on the plane?
```

**Response:** 
```
Sleep is recommended during your flight. You should attempt to sleep between 1:00 AM and 6:00 AM relative to your departure time.
```

**Prompt:** 
```
I just arrived in Tokyo. It is 9:00 AM local time. I traveled east with a 9 hour difference. What is my arrival strategy?
```

**Response:** 
```
Seek bright sunlight immediately to advance your clock. Avoid napping during the day, and aim for your first local meal around noon.
```

## Frequently Asked Questions

**How can I reduce jet lag before my trip?**
You can use the `get_pre_travel_adjustment` tool to determine how many days in advance you should start shifting your sleep schedule and by how many minutes each day.

**Should I sleep during my flight?**
The `calculate_in_flight_sleep` tool analyzes your flight duration and destination timezone to tell you exactly when to sleep or stay awake to minimize disruption.

**What should I do once I arrive at my destination?**
Use `get_arrival_strategy` to receive a personalized protocol for light exposure, nap constraints, and meal timing to help anchor your rhythm.