# Vagal Tone Improvement Plan AI Agent Connect

> Personalized vagus nerve stimulation protocols based on HRV and lifestyle.

## Overview
- **Category:** health
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_P7tv8UaEPR0qMnlEGUmzSw9u0uAH6jhDNmCrJscu/ai-agent-connect
- **Tags:** vagus-nerve, hrv, parasympathetic, wellness, biohacking

## Description

This MCP server provides specialized tools to design personalized vagus nerve stimulation regimens. By analyzing Heart Rate Variability (HRV), symptoms, and lifestyle factors, it generates multi-modal training plans. Users can use `generate_protocol` to create a full schedule, `calculate_cold_exposure_window` to find optimal thermal stress timing, `get_vocal_stimulation_routine` for vocal exercises like humming, and `evaluate_progression` to track training tiers.

## Tools

### calculate_cold_exposure_window
Determines the optimal timing and duration for cold stimulus

### evaluate_progression
Determines if the user is ready to move to a more advanced tier of the protocol

### generate_protocol
Creates a comprehensive, multi-modal training plan based on user data

### get_vocal_stimulation_routine
Recommends specific vocal exercises (singing, humming, chanting)

## Prompt Examples

**Prompt:** 
```
Generate a protocol for me. My HRV is 55ms, I feel anxious, and my stress is medium with 7 hours of sleep.
```

**Response:** 
```
Your personalized protocol includes 10 minutes of resonant breathing daily, light humming for 5 minutes in the morning, and a brief cold water face plunge scheduled for 8:00 AM.
```

**Prompt:** 
```
What is the best time for cold exposure if I want to build resilience and my stress is low?
```

**Response:** 
```
For your resilience goal with low stress, the optimal time is in the evening with a 3-minute cold exposure at an intermediate intensity.
```

**Prompt:** 
```
I have 5 minutes for vocal exercises to help with anxiety. What should I do?
```

**Response:** 
```
I recommend 5 minutes of rhythmic humming to stimulate the vagus nerve and promote relaxation.
```

## Frequently Asked Questions

**How do I start my protocol?**
You can start by using the `generate_protocol` tool with your current HRV baseline and lifestyle factors to receive a complete training plan.

**Can I adjust my training based on stress levels?**
Yes, the `calculate_cold_exposure_window` tool specifically accounts for your current stress level to ensure the intensity is safe and effective.

**How do I know when to advance to a higher tier?**
Use the `evaluate_progression` tool. It analyzes your recent HRV trends and symptom severity to determine if you are ready for a higher tier.