# Weekly Volume Distributor AI Agent Connect

> Distributes weekly training volume across sessions based on muscle group targets and split types.

## Overview
- **Category:** productivity
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_dDWPSKZabgHt6F5Xua7xEbWSHyX1hY5VhsZK9Apq/ai-agent-connect
- **Tags:** training, muscle, volume, fitness-planning, workout

## Description

This MCP server provides advanced tools for training program design. It allows AI agents to calculate optimal weekly volume distribution using `calculate_volume_distribution`, identify unintended muscle stimulation with `analyze_muscle_overlap`, assess overtraining risks via `get_fatigue_risk_score`, and ensure program logic with `validate_split_feasibility`. It manages muscle group overlap and fatigue to create balanced training schedules.

## Tools

### analyze_muscle_overlap
Identifies secondary muscle group stimulation resulting from primary muscle group training

### calculate_volume_distribution
Generates a complete weekly training schedule by distributing total weekly sets across the specified training days and split type

### get_fatigue_risk_score
Evaluates the likelihood of overtraining based on the density of volume and the frequency of sessions

### validate_split_feasibility
Checks if the requested weekly volume can be realistically distributed within the constraints of the chosen split

## Prompt Examples

**Prompt:** 
```
Distribute 12 sets for chest and 10 sets for back over 3 days using a push_pull_legs split.
```

**Response:** 
```
Day 1 (Push): Chest 6 sets, Triceps 3 sets. Day 2 (Pull): Back 5 sets, Biceps 5 sets. Day 3 (Legs): No chest or back scheduled.
```

**Prompt:** 
```
Is it feasible to do 30 sets of chest in a 2-day full_body split?
```

**Response:** 
```
No, that volume is not biologically practical for a single session within a 2-day split.
```

**Prompt:** 
```
What muscles are worked when I train chest?
```

**Response:** 
```
Training chest primarily stimulates the pectoralis major, with significant secondary stimulation to the triceps and anterior deltoids.
```

## Frequently Asked Questions

**How does the volume distribution work?**
The `calculate_volume_distribution` tool takes your target weekly sets and spreads them across your training days according to your chosen split type, like Push/Pull/Legs or Full Body.

**Can I check if my training plan is too intense?**
Yes, you can use `get_fatigue_risk_score` to evaluate the likelihood of overtraining based on volume density and training frequency.

**Does it account for muscle overlap?**
Yes, the `analyze_muscle_overlap` tool identifies secondary muscle groups that are stimulated during primary movements to prevent accidental overtraining.