# WHOOP Recovery Optimizer AI Agent Connect

> Optimize training and lifestyle based on WHOOP physiological metrics.

## Overview
- **Category:** health
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_ybksjM3Lvqqnm9LVPS49quDeKD6VkzTOm6z7Cmyw/ai-agent-connect
- **Tags:** whoop, recovery, training, hrv, fitness-optimization

## Description

This MCP server connects AI agents to WHOOP physiological data to optimize daily training and recovery. By analyzing metrics like recovery score, HRV, and resting heart rate, the server provides specific training paths and lifestyle interventions. Use `analyze_daily_readiness` to determine your training type, `get_training_prescription` for detailed workout suggestions, `evaluate_rest_necessity` to check if a rest day is mandatory, and `suggest_recovery_interventions` for actionable advice to improve your recovery score.

## Tools

### analyze_daily_readiness
Determines the specific training path and physiological state for the current day

### evaluate_rest_necessity
Validates if the user's current physiological state requires a complete cessation of training

### get_training_prescription
Provides a detailed workout suggestion based on the user's ability to handle strain

### suggest_recovery_interventions
Provides actionable lifestyle advice to improve the recovery score

## Prompt Examples

**Prompt:** 
```
Based on my recovery score of 85, HRV of 60, RHR of 52, and sleep performance of 90, what should my training look like today?
```

**Response:** 
```
Your recovery is optimal. You should aim for High Intensity training with a target strain of 14. A strength session for 45 minutes is recommended.
```

**Prompt:** 
```
My recovery score is 30 and my HRV has dropped significantly. Do I need to rest?
```

**Response:** 
```
Yes, a rest day is mandatory due to your critically low recovery score and significant HRV deviation.
```

**Prompt:** 
```
I have a recovery score of 55 and sleep performance of 40. How can I improve my recovery?
```

**Response:** 
```
To improve your recovery, focus on sleep hygiene: try an earlier bedtime and ensure a dark, cool environment to boost your sleep performance.
```

## Frequently Asked Questions

**How does this tool help my training?**
It uses your WHOOP metrics to suggest whether you should perform high-intensity training, moderate exercise, or take a rest day using `analyze_daily_readiness`.

**Can I get specific workout details?**
Yes, by using `get_training_prescription`, you can receive a detailed activity category, intensity level, and duration tailored to your current recovery capacity.

**What if my recovery score is very low?**
If your recovery is low, you can use `evaluate_rest_necessity` to see if a rest day is mandatory and `suggest_recovery_interventions` to get tips on improving your score.