# Wim Hof Breathing Timer AI Agent Connect

> A specialized timing engine for structured Wim Hof Method breathing sessions.

## Overview
- **Category:** productivity
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_isAlWQMmxJtqZjVqPUzOaovPhz53MaNKpRCQHIn0/ai-agent-connect
- **Tags:** breathing, wim-hof, wellness, meditation, health

## Description

This MCP server provides precise timing and sequencing for the Wim Hof Method. It helps users manage the cyclical nature of breathing rounds by calculating specific durations for breathing phases, breath retention, and recovery breaths. Use `calculate_session_schedule` to generate a full timeline, `get_breathing_parameters` to find rhythmic settings, `estimate_recovery_needs` for recovery durations, and `validate_session_viability` to ensure session safety based on experience levels.

## Tools

### calculate_session_schedule
Generates a complete, round-by-round timing schedule for a full breathing session

### estimate_recovery_needs
Calculates the required duration for the recovery breath based on intensity

### get_breathing_parameters
Determines the specific rhythmic settings for the active breathing phase

### validate_session_viability
Checks if the requested session parameters are safe or appropriate

## Prompt Examples

**Prompt:** 
```
Can you create a 3-round breathing schedule for a beginner with a 1-minute retention goal?
```

**Response:** 
```
Round 1: Breathing for 30s, Retention for 60s, Recovery for 15s. Round 2: Breathing for 30s, Retention for 60s, Recovery for 15s. Round 3: Breathing for 30s, Retention for 60s, Recovery for 15s.
```

**Prompt:** 
```
What are the breathing parameters for an advanced user?
```

**Response:** 
```
For an advanced user, the breathing phase includes a higher number of breaths per round with a faster, more aggressive pace to facilitate CO2 depletion.
```

**Prompt:** 
```
Is a 3-minute retention goal safe for a beginner?
```

**Response:** 
```
No, a 3-minute retention goal is not recommended for the beginner level as it may cause physiological distress.
```

## Frequently Asked Questions

**How do I know if my session is safe?**
You can use the `validate_session_viability` tool to check if your requested retention goal and experience level are appropriate and safe.

**Can I plan a full session at once?**
Yes, the `calculate_session_schedule` tool generates a complete, round-by-round timing schedule including breathing, retention, and recovery phases.

**What experience levels are supported?**
The server supports Beginner, Intermediate, and Advanced experience levels to tailor the breathing intensity and pace.