# Wind-Down Duration Recommender AI Agent Connect

> Personalized wind-down plans and relaxation strategies based on arousal levels.

## Overview
- **Category:** productivity
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_XTm8zcxygK029rKm1dovhGjsvwASYwWbV8kPZG4a/ai-agent-connect
- **Tags:** sleep, relaxation, wellness, health, routine

## Description

This MCP server helps you prepare for sleep by calculating optimal wind-down periods. By analyzing your evening activity intensity, stress levels, and sleep history, it provides a complete plan using `calculate_wind_down_plan`. You can also use `get_relaxation_activity_suggestions` for specific tasks, `estimate_sleep_readiness` to check your current state, or `get_screen_free_guidelines` to know exactly when to put your devices away.

## Tools

### calculate_wind_down_plan
Provides a comprehensive recommendation including duration, activities, and screen-free timing

### estimate_sleep_readiness
Estimates how prepared the user is for sleep based on activity and stress

### get_relaxation_activity_suggestions
Answers what specific things can be done to relax based on current arousal

### get_screen_free_guidelines
Provides guidelines and timing for a screen-free period before sleep

## Prompt Examples

**Prompt:** 
```
I had a very intense workout and I'm feeling quite stressed. What should my wind-down plan look like?
```

**Response:** 
```
Based on your high activity and stress, you should follow a 60-minute wind-down period. Start your screen-free period at 21:00. Suggested activities include deep breathing and light stretching.
```

**Prompt:** 
```
How ready am I for sleep if I've had low activity and low stress?
```

**Response:** 
```
Your sleep readiness score is 95. You are very well prepared for sleep.
```

**Prompt:** 
```
When should I stop using my phone if I want to sleep at 23:00 and I had moderate activity?
```

**Response:** 
```
You should stop using screens at 22:00 to allow for a sufficient wind-down period.
```

## Frequently Asked Questions

**How does the wind-down plan work?**
The system uses an arousal reduction model. It looks at your activity and stress to determine how much time you need to return to a state suitable for sleep.

**Can I get specific relaxation ideas?**
Yes, you can use the `get_relaxation_activity_suggestions` tool to receive tailored activities based on your current arousal state.

**What is a screen-free period?**
It is a dedicated window of time before sleep where you avoid digital devices to reduce cognitive stimulation and blue light exposure.