# Working Set Weight Selector AI Agent Connect

> Dynamically adjust training loads using RPE, fatigue, and performance data.

## Overview
- **Category:** productivity
- **Price:** Free
- **Endpoint:** https://edge.vinkius.com/vk_preview_Um9cBxZNIV3smfE1SwFUOVb0s46mJbeJAmqToxB3/ai-agent-connect
- **Tags:** strength, training, rpe, fitness-tracking, auto-regulation

## Description

Optimize your strength training with real-time auto-regulation. This MCP server connects your training data to intelligent weight selection algorithms. Use `calculate_working_weight` to determine your primary load based on recent performance and fatigue, `generate_warmup_progression` to prepare your body with structured ramp-up sets, `get_intensity_guidance` to identify your training zone, and `validate_session_readiness` to ensure you are training safely. It bridges the gap between subjective feeling and objective training stimulus.

## Tools

### get_intensity_guidance
Provide qualitative feedback on the perceived difficulty of the planned session

### calculate_working_weight
Determine the primary load for the intended training sets

### generate_warmup_progression
Provide a ramp-up sequence to prepare for the working weight

### validate_session_readiness
Evaluate if the user should proceed with the planned load

## Prompt Examples

**Prompt:** 
```
I lifted 100kg for 5 reps last time. I want to hit an RPE 8 today, but I feel a bit tired (fatigue level 3). What should my weight be?
```

**Response:** 
```
Based on your recent performance and current fatigue, your recommended working weight is 92kg.
```

**Prompt:** 
```
Give me a warmup for a 120kg squat session.
```

**Response:** 
```
Your warmup progression is: 20kg x 10, 60kg x 5, 90kg x 3, 105kg x 2.
```

**Prompt:** 
```
Is it safe to train at RPE 9 if my fatigue level is 8?
```

**Response:** 
```
No, your fatigue level is too high for that intensity. Rest day recommended.
```

## Frequently Asked Questions

**How does the weight selection work?**
The tool uses your recent performance weight, your target RPE, and your current fatigue level to calculate a recommended working weight through an auto-regulation algorithm.

**Can I use this for hypertrophy training?**
Yes, you can use `get_intensity_guidance` to confirm if your chosen RPE and rep goal fall within the hypertrophy training zone.

**What if I feel too tired to train?**
You should use `validate_session_readiness` to check if your current fatigue level makes the intended intensity unsafe.